Zotsukira Nkhope Zabwino Kwambiri—Chifukwa Chake Muyenera Kusintha Chotsukira Chanu Nyengo

Yophukira yafika mwalamulo ndipo nyengo ino ndi imodzi yomwe ikukhudza kusintha-Nyengo yozizira komanso mitengo yokongoletsa mitundu yotentha ndi zina mwa zosintha zomwe tikuyamba kuziwona.

Zosangalatsa zikuchulukirachulukira, tikuwononga nthawi yabwino kwambiri ndi okondedwa athu, ndipo tikupereka zochuluka kwa omwe akufunika.

Ndipo chinanso chomwe tiyenera kuchita? Kusintha machitidwe athu osamalira khungu.

Chifukwa ndi kusintha kwa nyengo kumabweranso khungu losintha, ndipo ambiri a ife timafunikira chisamaliro chapadera nthawi ino ya chaka; pamene chirichonse chiri chozizira pang'ono ndi chowuma kuposa kale.

M'nkhaniyi, tikambirana za zotsukira nkhope zabwino kwambiri za kugwa. Monga maziko a dongosolo lililonse losamalira khungu, gawo lofunikirali posamalira khungu lathu siliyenera kuchepetsedwa.

 

Chifukwa Chiyani Sinthani Zoyeretsa Kuti Zigwe?

Ndi zophweka, kwenikweni. Kumbukirani zifukwa zomwe mudaganiza zosinthira zinthu zina zosamalira khungu nthawi ino yachaka. Mpweya wozizira, wamphepo, komanso wowuma ndi wowopsa pakhungu lathu, makamaka pakhungu lolimba la nkhope yathu.

Ndipo, modabwitsa, momwemonso mpweya wamkati mkati. Mpweya wathu wamkati umakhala wochepa kwambiri mu chinyezi, umaba chinyezi ndikusiya khungu louma, losweka pambuyo pake. Monga momwe zodzikongoletsera zanu zingafunikire kusintha nthawi ino ya chaka, chotsuka chotsuka kumaso cha hydrating ndi chisankho chabwino m'dzinja.

 

Kusamba Kwabwino Kwambiri Pakhungu Louma

Pali njira zambiri zopangira khungu lomwe limakhala louma pang'ono nthawi ino ya chaka: mafuta, zonona, mkaka, ndi zotsukira mafuta odzola zonse zimapatsa madzimadzi modabwitsa. Ndipo kuchapa kumaso kwabwino kwa khungu louma kumatsuka popanda kuchotsa khungu lanu mafuta achilengedwe.

Wofatsa woyeretsa ngati Obagi Nu-Derm Gentle Cleanser ndizodabwitsa chifukwa zimakhala zofatsa kwambiri pakhungu louma komanso lovuta. Amachotsa bwino zodzoladzola, mafuta, ndi dothi kusiya nkhope yofewa, yatsopano. KhunguMedica Oyeretsa nkhope imagwiranso ntchito makamaka pakutsitsimula komanso kuthirira madzi chifukwa imakhala ndi Pro-Vitamin B5, yomwe imamanga chinyontho pakhungu kuti chinyowe chokhalitsa.

Monga lamulo: pamene mukuyang'ana bwino kutsuka kumaso kwa khungu louma, yang'anani zosakaniza zochepa, ceramides, ndi hyaluronic acid. Izi Zosakaniza zingathandize kusunga chinyezi ndi kuchepetsa mkwiyo. Chinachake chomwe mungafune kuganiziranso kupewa nthawi ino ya chaka ndi ma alpha-hydroxy acid (AHAs), omwe amatha kukhala ovuta pakhungu lachisanu. Sankhani skincare weniweni mankhwala, werengani mafotokozedwe azinthu, ndikusankha zotsukira nkhope zabwino kwambiri pakhungu lanu. Ndipo nthawi zonse gwiritsani ntchito madzi ofunda (osati otentha) poyeretsa ndi kutsuka.

 

Kutsuka Nkhope Kwabwino Kwambiri Pakhungu Lamafuta

Ngakhale m’miyezi yozizira, ena a ife timaterobe khungu lamafuta chifukwa cha chibadwa. Kwa mitundu iyi ya khungu, zotupa za sebaceous za m'thupi zimatulutsa sebum ndikusiya khungu lopaka mafuta ndikutsekeka.-Chinsinsi cha ziphuphu zakumaso. Tsoka ilo, litsiro ndi zodzoladzola zonse zimamamatira mosavuta pakhungu lamafuta, kuchulukitsa matsoka apakhungu.

Pofuna kuthana ndi khungu lamafuta, pali zoyeretsa zambiri zomwe zilipo. Mutha kupeza ma formula omwe alibe mafuta ndipo amatsuka kwambiri, koma mutha kugwiritsanso ntchito nthawi ino ya chaka kuti mutengerepo mwayi pazoyeretsa zambiri zomwe simungagwiritse ntchito m'miyezi yachilimwe, popanda kuwopa kuphulika.

Osagwiritsa ntchito zinthu zomwe zingawumitse khungu lanu chifukwa mukuwopa chinyezi chambiri-kulakwitsa wamba. Yesani kutsuka kumaso kwa mitundu yonse ya khungu. Gel Obagi Nu-Derm Foaming Gel ndi abwino kwa khungu lamafuta, komanso amtundu wakhungu. Zimayamba ngati gel ndipo zimatuluka thovu panthawi yoyeretsa, kotero sizimawumitsa khungu.

Pitirizani kupewa mafuta oyeretsa opangidwa ndi mafuta ndikuyang'ana omwe ali ndi AHAs monga glycolic ndi salicylic acid omwe angakuthandizeni kulamulira mafuta a khungu lanu.

 

Oyeretsa Kwa Aliyense

Pali kusamba kumaso kwa amuna, akazi, ndi anthu onse. Oyeretsa ambiri masiku ano ndi oyenera mtundu uliwonse wa khungu, ndipo tapeza kuti pH-yolinganiza, ma formula opanda sopo ndi abwino kuyeretsa popanda kuwononga chotchinga cha khungu ndi kuba chinyezi.

Zotsukira thovu nthawi zonse zimakhala zabwino kwambiri ndipo zitha kugwiritsidwa ntchito chaka chonse pamitundu yonse yapakhungu. Chimodzi mwazomwe timakonda ndi EltaMD Foaming Oyeretsa nkhope, ndi kuchapa kumaso kosavuta ndi kuphatikiza kwa michere yofatsa ndi ma amino acid omwe amasesa zodetsa ndikutsuka khungu lamafuta, zopakapaka, ndi litsiro ndikusunga bwino.

Ndipo kumbukirani, mutha kugwiritsa ntchito zoyeretsa zosiyanasiyana m'mawa ndi madzulo. Kapena ngati mumakondadi chotsukira chanu chapanochi ndipo chikupitiliza kukulitsa khungu lanu, ingosinthani imodzi mwamiyezi yophukira/yozizira. 

 

Kukupezani Chotsukira Nkhope Chabwino Kwambiri kwa Inu

Mutha kupeza cholondola woyeretsa khungu lanu lembani m'dzinja ndi nthawi iliyonse ya chaka. Zindikirani momwe khungu lanu limamvekera mutatsuka. Yang'anani zizindikiro monga kufewa kwa khungu ndikudzimva kukhala aukhondo komanso atsopano, osathina kapena owuma. Kenako mudziwa kuti mwapeza chotsukira choyenera kukuthandizani kuyika nkhope yanu yabwino kwambiri nyengo ino.

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