Kulimbana ndi Mizere Yabwino ndi Makwinya: Njira Zabwino Kwambiri Zothana ndi Ukalamba Zosamalira Khungu ndi Njira.

Pamene tikukalamba, mizere yabwino ndi makwinya zimayamba kuoneka pankhope zathu. Ngakhale kuti iyi ndi gawo lachilengedwe la ukalamba, pali njira zingapo zochiritsira zolimbana ndi ukalamba zomwe zingathandize kuthana ndi zizindikiro za ukalamba ndikupangitsa khungu lathu kukhala lachinyamata komanso lowala. M'nkhaniyi, tikambirana za njira zabwino zothanirana ndi ukalamba zomwe mkazi aliyense wophunzira ayenera kudziwa.

Zosakaniza

Zosakaniza ndi amodzi mwamankhwala othandiza kwambiri othana ndi ukalamba. Ndiwochokera ku Vitamini A ndipo amagwira ntchito pochulukitsa kuchuluka kwa maselo ndikulimbikitsa kupanga kolajeni. Kuphatikiza kumeneku kumachepetsa bwino maonekedwe a mizere yabwino ndi makwinya. Ma retinoids amapezeka muzolemba zamphamvu komanso zowonjezera, ndipo angagwiritsidwe ntchito pamutu mwa mawonekedwe a zonona kapena seramu. Malingana ndi mphamvu, amayamba kusonyeza zotsatira pakati pa masabata a 8-12.

Ndikofunikanso kuzindikira kuti retinoids ingayambitse zotsatira zina zoyamba, monga kuuma, kufiira, ndi kuphulika, zomwe zingatenge masabata angapo kuti zichepetse. Ichi ndichifukwa chake tikulimbikitsidwa kuti muyambe pang'onopang'ono ndikungogwiritsa ntchito pang'ono tsiku lililonse kapena kangapo pa sabata, ndikuwonjezeka pang'onopang'ono pamene khungu lanu likusintha. Zinthu zofunika kwambiri pazotsatira zopambana ndizogwirizana ndi kugwiritsa ntchito.

Chemical Peels

Chemical peels ndi njira ina yothandiza yoletsa kukalamba khungu. Amachotsa pamwamba pa khungu kuti awonetsere khungu losalala, lowala komanso lowoneka bwino lachinyamata. Ma peel a mankhwala amathandizira kuchepetsa mizere yabwino ndi makwinya komanso kuthana ndi hyperpigmentation ndi mawanga azaka. Amapezeka mu mphamvu zosiyanasiyana ndi mapangidwe, ndipo amatha kuchitidwa ndi dermatologist kapena aesthetician. Nthawi zambiri amachitidwa masabata 4-6 aliwonse. 

Pambuyo pochotsa mankhwala, mukhoza kuona kusintha kwachangu pakhungu lanu, monga redness, flaking, and dryness. Izi ndi zotsatira zoyipa za mankhwalawa ndipo zimatha masiku angapo mpaka sabata, kutengera mphamvu ya peel ndi chidwi cha khungu lanu. Zotsatira zonse za peel ya mankhwala zimatenga masabata angapo kuti ziwonekere. Pakapita nthawi, mukhoza kuona kuti khungu lanu likuwoneka lowala, losalala, komanso lachinyamata, ndi kuchepa kwa mizere yabwino, makwinya, ndi zizindikiro zina za ukalamba.

Hyaluronic Acid

Hyaluronic acid (HA) ndi 100% yachilengedwe yomwe imapezeka pakhungu ndipo imathandizira kuti ikhale yamadzimadzi komanso yochuluka. Tikamakalamba, thupi lathu lachilengedwe la hyaluronic acid limayamba kuchepa, zomwe zimayambitsa mizere, makwinya, ndi kufooka. Kupaka hyaluronic acid seramu kapena moisturizer kungathandize kulimbikitsa kuchuluka kwa madzi pakhungu kuthana ndi zovutazi ndikuwongolera mawonekedwe akhungu.

Kawirikawiri, mukhoza kuyamba kuona ubwino wogwiritsa ntchito HA seramu, monga kusintha kwamadzimadzi komanso maonekedwe a mame, owala. Zitha kutenga milungu ingapo kuti mugwiritse ntchito nthawi zonse kuti muwone zotsatira zofunikira kwambiri zomwe zimakhudza makwinya ndi mawonekedwe.

Chifukwa HA seramu imagwira ntchito pokopa ndi kutseka chinyezi, zotsatira zake zimawonekera mwachangu kwa iwo omwe ali ndi khungu louma. Kwa iwo omwe ali ndi khungu lamafuta kapena ziphuphu, HA seramu imatha kukhala yopindulitsa koma sangawonetse zotsatira mwachangu.

Woyendetsa ndege

Microneedling ndi njira yochepetsera kukalamba yomwe imachitidwa pachipatala cha spa kapena ofesi kumene kachipangizo kakang'ono kamene kali ndi singano ting'onoting'ono amagwiritsidwa ntchito popanga zovulala zazing'ono pakhungu. Izi zimalimbikitsa machiritso achilengedwe a khungu ndikulimbikitsa kupanga kolajeni ndi elastin. Kupanga uku kumakhudza mizere ndi makwinya. Microneedling imatha kuchitidwa ndi dermatologist kapena aesthetician, ndipo nthawi zambiri imaphatikizidwa ndi mankhwala ena oletsa kukalamba kuti agwire bwino ntchito.

Zotsatira zoyipa nthawi yomweyo zimaphatikizira kuuma, kufiira, ndi kutupa. Nthawi zambiri amachepa mkati mwa masiku angapo mpaka sabata. Kuthamanga komwe mudzawone zotsatira kuchokera ku microneedling kungadalire zinthu zingapo, kuphatikizapo kuya kwa chithandizo, kuchuluka kwa mankhwala, ndi mtundu wa khungu lanu ndi nkhawa zanu. Anthu ambiri amawona zotsatira pambuyo pa milungu ingapo mpaka miyezi ingapo yamankhwala okhazikika.

Kutetezedwa kwa dzuwa

Mwamvapo nthawi ndi nthawi, komabe, sichibwerezabwereza chifukwa anthu sagwiritsabe ntchito chitetezo cha dzuwa monga momwe ayenera kutetezera ku ukalamba. Ndipo chosangalatsa ndichakuti mwina ndiye njira yofunika kwambiri yothanirana ndi ukalamba, chifukwa imateteza mwachilengedwe, m'malo mochitapo kanthu. Valani ma sipekitiramu otambalala kuteteza dzuwa ndi osachepera 30 SPF. Musaiwale kuyitanitsanso pambuyo pa maola awiri aliwonse panja. Mutha kuphatikiziranso chovala chanu ndi chipewa chowoneka bwino, chotalikirapo ngati chitetezo cha bonasi. 

Kulimbana ndi mizere yabwino ndi makwinya kumafuna kuphatikiza kwamankhwala othandizira oletsa kukalamba komanso njira zochiritsira. Mwa kuphatikiza retinoids, peels mankhwala, hyaluronic acid, microneedling, ndi chitetezo cha dzuwa muzochita zanu zosamalira khungu, mutha kusunga khungu lanu lachinyamata kwa zaka zambiri.