Kodi Kutuluka Kumachititsa Khungu Loipa?

Mukabwera kunyumba kuchokera tsiku lopuma, ndipo mukumva ngati khungu lanu likufuna kutsitsimutsidwa-chinachake chotsuka zonyansa ndi kukonzanso khungu lanu-kodi chinthu choyamba chimene mumafika kuti mutsuke nkhope yanu? Ndi chisankho chodziwika bwino kwa anthu amisinkhu yonse chifukwa kutulutsa khungu ndi njira yotchuka padziko lonse lapansi yosamalira khungu. Koma posachedwapa, pakhala pali chilimbikitso choletsa kutulutsa m'mimba. Tabwera kudzanena kuti ndi malingaliro olakwika omwe anthu ambiri amawona kuti kutulutsa kungayambitse khungu loyipa. Mu positi iyi yabulogu, tikufufuza chowonadi chomwe chili kumbuyo kwa zonenazi komanso maubwino ndi kuopsa kochotsa.

 

Kutulutsa ndi chiyani?

Exfoliation ndi njira yochotsera maselo akufa pakhungu pogwiritsa ntchito kuchapa thupi kapena mankhwala. Kuchotsa thupi kumaphatikizapo kugwiritsa ntchito scrub kapena chida, monga burashi kapena siponji, kuchotsa maselo a khungu akufa. Kuchotsa mankhwala kumaphatikizapo kugwiritsa ntchito zidulo kuti zisungunuke maselo a khungu lakufa. Zodziwika bwino zimaphatikizapo alpha-hydroxy acids (AHAs) kapena beta-hydroxy acids (BHAs). Anthu ena amaphatikiza zonse ziwiri.

 

Kodi Khungu Loipa Limayambitsa Chiyani?

Tisanafufuze ngati kutulutsa khungu kungayambitse khungu, tiyeni tione kaye chomwe chimayambitsa khungu loyipa. Pali zinthu zingapo zomwe zingapangitse khungu kukhala lopanda thanzi, kuphatikizapo majini, zakudya, zizoloŵezi za moyo, zachilengedwe, ndi zinthu zosamalira khungu. Genetics imathandizira kudziwa mtundu wa khungu lanu, zomwe zingakhudze kukhudzika kwa khungu lanu, hydration, ndi kupanga mafuta. Zakudya zanu ndi zizolowezi za moyo, monga kusuta, kumwa mowa, ndi kusowa tulo, zingasokonezenso maonekedwe ndi thanzi la khungu lanu. Zinthu zachilengedwe monga kuipitsa, kutentha kwa dzuwa kosatetezedwa, ndi nyengo zingayambitsenso kuwonongeka kwa khungu. Pomaliza, zinthu zomwe mumagwiritsa ntchito pakhungu lanu zimathanso kukhudza thanzi lake, chifukwa zosakaniza zina zimatha kukwiyitsa, kuwononga, kapena kuyambitsa kusamvana.

 

Ubwino wa Exfoliating

Kutulutsa kumatha kukhala ndi zabwino zambiri pakhungu lanu. Kuchotsa maselo akufa a khungu kungathandize kuchotsa pores, kuteteza ziphuphu zakumaso, ndi kuchepetsa maonekedwe a mizere yabwino ndi makwinya. Itha kulimbikitsanso kusintha kwa ma cell, zomwe zimapangitsa kuti khungu likhale lowala, losalala komanso lowoneka bwino. Exfoliating imathanso kupititsa patsogolo magwiridwe antchito azinthu zina zosamalira khungu, monga zozizira ndi ma seramu, kuwalola kuti alowe mkati mwa khungu.

 

Kuopsa kwa Exfoliating

Ngakhale kuti kuchotsa khungu kungakhale kopindulitsa, palinso zoopsa. Kutulutsa mopitirira muyeso kumatha kuwononga chotchinga pakhungu, zomwe zimapangitsa kuuma, kumva komanso kutupa. Izi zingayambitse mavuto osiyanasiyana, kuphatikizapo kuyabwa, kuyabwa, ndi ziphuphu. Ma Exfoliants amathanso kupangitsa khungu lanu kukhala losavuta kuwonongeka kwa chilengedwe komanso kukalamba mukagwiritsidwa ntchito nthawi zambiri. Kutulutsa pafupipafupi kapena kugwiritsa ntchito zopaka zowuma kungayambitsenso misozi yaying'ono pakhungu lanu, zomwe zimatha kuyambitsa matenda komanso mabala nthawi yayitali.

 

Kodi Kutuluka Kumachititsa Khungu Loipa?

Kotero, kodi kutulutsa khungu kungayambitse khungu loipa? Yankho ndi inde ndi ayi. Kudzipukuta kokha sikumayambitsa khungu loipa, koma kutulutsa mopitirira muyeso ndi kugwiritsa ntchito scrubs kapena mankhwala osokoneza bongo kungawononge chotchinga cha khungu ndikuyambitsa mavuto osiyanasiyana. Kumbukirani, khungu la aliyense ndi losiyana; zomwe zimagwira ntchito kwa wina sizingagwire ntchito kwa wina.

 

Ngati simunatulutsepo kale, yesani ndipo samalani kwambiri ndi momwe khungu lanu limachitira. Ngati kuyankha kuli kwabwino, monganso kwa ogwiritsa ntchito ambiri omwe amangotulutsa kangapo pa sabata, ndiye onjezani ku regimen yanu yosamalira khungu. Mukawona zizindikiro za kupsa mtima, kufiira, kapena kuuma, ndi bwino kuti muyambenso kupukuta kapena kusintha njira yochepetsera, monga kuchapa kumaso motsitsimula.

 

Momwe Mungatulutsire Motetezedwa

Ngati mukufuna kuphatikiza ma exfoliation muzokonda zanu zosamalira khungu, pali njira zingapo zotetezeka komanso zothandiza. 

  1. Physical exfoliation -- Njirayi imagwiritsa ntchito scrub kapena burashi kuti ichotse maselo akufa. MFUNDO: Sankhani scrubber yofatsa yomwe ili ndi mikanda yozungulira; izi adzapereka zabwino kuphatikiza wofatsa, exfoliating mphamvu. Musagwiritse ntchito mphamvu zambiri pamene mukutsuka; sizofunika kugwiritsa ntchito njirayi.
  2. Mankhwala exfoliation - Njirayi ikuphatikizapo kugwiritsa ntchito zidulo monga alpha-hydroxy acids (AHAs) kapena beta-hydroxy acids (BHAs) kuti asungunuke maselo a khungu lakufa. Ma exfoliants amenewa amachepetsa maonekedwe a makwinya komanso amalimbitsa khungu.

 

Kutulutsa kumatha kukhala chowonjezera chothandizira pafupifupi chizoloŵezi chilichonse chosamalira khungu. Kutulutsa sikuwononga khungu bola ngati kuchitidwa mofatsa komanso osapitilira kangapo pa sabata (kapena kuchepera, kutengera khungu lanu lapadera).

 

Wokonzeka kuyamba exfoliating njira yoyenera? Sakatulani athu curated exfoliants zosonkhanitsira zoyeretsa, zotsuka, ndi zotupa zamitundu yonse kuti zithandizire kuchotsa maselo akhungu omwe mwachibadwa amawunjikana pakhungu.



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