Khungu Lachilengedwe Loletsa Kukalamba: Malangizo ndi Maphikidwe Owala, Khungu Lachinyamata

Kuti mukhale ndi khungu lachichepere, lowala nthawi zonse simafuna mankhwala okwera mtengo kapena machitidwe ovuta. Ndipotu, chilengedwe chimatipatsa zinthu zambiri zomwe zingathe kulimbana ndi zizindikiro za ukalamba. Mu positi iyi yabulogu, tiwunika malangizo achilengedwe oletsa kukalamba ndikugawana maphikidwe a DIY omwe amagwiritsa ntchito mphamvu zachilengedwe. Kuyambira masks opatsa thanzi mpaka ma seramu olemera a antioxidant, malangizowa ndi maphikidwe adzakuthandizani kuti mukhale ndi khungu lowala, lachinyamata popanda mankhwala owopsa kapena zowonjezera.

Yeretsani ndi Zosakaniza Zachilengedwe

Kuyeretsa mofatsa ndi sitepe yoyamba yosunga khungu lachinyamata. Pewani zoyeretsa mwamphamvu zomwe zimatha kuchotsa mafuta achilengedwe pakhungu ndikusokoneza chotchinga cha chinyezi. M'malo mwake, sankhani zosakaniza zachilengedwe zomwe zimatsuka popanda kuyambitsa kuyanika kapena kupsa mtima. Nawa maphikidwe awiri osavuta a DIY oyeretsa:

Chotsukira Uchi ndi Coconut Mafuta

Sakanizani supuni imodzi ya uchi waiwisi ndi supuni imodzi ya organic kokonati mafuta. Tsindikani pakhungu lonyowa mozungulira mozungulira, kenako muzimutsuka ndi madzi ofunda. Uchi uli ndi antimicrobial properties ndipo umathandizira kusunga chinyezi, pamene mafuta a kokonati amachotsa pang'onopang'ono zonyansa ndikudyetsa khungu.

Madzi Oyeretsa Tiyi Wobiriwira

Bweretsani kapu ya tiyi wobiriwira ndikusiya kuti izizizire. Tumizani ku botolo lopopera loyera ndi spritz pa thonje la thonje. Pang'onopang'ono yendetsani thonje pa nkhope yanu kuti muyeretse komanso kutulutsa khungu. Tiyi wobiriwira ali ndi ma antioxidants ambiri, omwe amateteza ku ma free radicals ndikuthandizira kukhalabe ndi khungu lachinyamata.

Phulani ndi Natural Scrubs

Kutulutsa khungu nthawi zonse kumachotsa maselo akufa a khungu, kumapangitsa kuti maselo asinthe, ndipo amawonetsa khungu lachinyamata. Zosakaniza zachilengedwe zimakhala zogwira mtima komanso zofatsa pakhungu. Nawa maphikidwe awiri opangira scrub:

Oatmeal ndi Yogurt Scrub:

Phatikizani supuni 2 za oats pansi ndi supuni 1 ya yogurt wamba. Ikani kusakaniza pakhungu lonyowa ndikusisita pang'onopang'ono mozungulira mozungulira. Muzimutsuka ndi madzi ofunda. Oats amapereka kutulutsa pang'onopang'ono, pamene yogati imafewetsa ndikutsitsimutsa khungu.

Malo a Khofi ndi Mafuta a Kokonati:

Sakanizani supuni 2 za khofi wogwiritsidwa ntchito ndi supuni imodzi ya mafuta a kokonati osungunuka. Pakani pakhungu lonyowa pozungulira mozungulira, kenaka muzimutsuka. Malo a khofi amatulutsa khungu komanso kumayenda bwino, pomwe mafuta a kokonati amadyetsa komanso amanyowetsa.

Dyetsani ndi Zopaka Kumaso Kwachilengedwe:

Masks amaso amapereka michere yambiri pakhungu, imathandizira kuti madzi aziyenda bwino komanso kuwala kwachinyamata. Nawa maphikidwe awiri otsitsimula mask:

Maski a Avocado ndi Honey:

Phatikizani 1/2 avocado yakucha ndikusakaniza ndi supuni imodzi ya uchi wosaphika. Ikani osakaniza kuyeretsa khungu ndi kusiya izo kwa mphindi 1-15. Peyala ili ndi mavitamini ambiri komanso ma antioxidants omwe amadyetsa komanso amanyowetsa, pomwe uchi umachepetsa komanso umapangitsa khungu kukhala losalala.

Mask a Turmeric ndi Yogurt:

Sakanizani supuni 1 ya ufa wa turmeric ndi supuni 2 za yogurt wamba. Ikani chosakaniza pa nkhope yanu ndikuchisiya kwa mphindi 10-15. Turmeric ili ndi anti-yotupa komanso yowala, pomwe yogurt imapereka kutulutsa kofewa komanso kuthirira.

Hydrate ndi Mafuta Achilengedwe:

Mafuta achilengedwe ndi moisturizer yabwino kwambiri yomwe imathandiza kutseka ma hydration ndikulimbitsa khungu. Amakhala ndi ma antioxidants ndi mafuta acids ofunikira omwe amalimbana ndi zizindikiro za ukalamba. Nawa maphikidwe awiri owonjezera mafuta:

Seramu ya Mafuta a Rosehip:

Phatikizani supuni 1 ya mafuta a rosehip ndi madontho angapo a mafuta a vitamini E. Ikani pang'ono pakhungu loyeretsedwa ndipo pang'onopang'ono kutikita minofu mpaka kuyamwa. Mafuta a Rosehip ali ndi ma antioxidants ambiri, mavitamini, ndi mafuta acids omwe amalimbikitsa kusinthika kwa maselo ndikuchepetsa mawonekedwe a mizere yabwino.

Mafuta a Jojoba ndi Argan:

Sakanizani magawo ofanana a jojoba mafuta ndi mafuta a argan mu botolo laling'ono. Ikani madontho angapo kumaso ndi khosi mutatha kuyeretsa kuti muchepetse ndi kudyetsa khungu. Mafuta a Jojoba amafanana ndi sebum yachilengedwe yapakhungu, pomwe mafuta a argan amakhala ndi ma antioxidants ndi mafuta acids ofunikira omwe amapangitsa kuti thupi likhale lolimba komanso kuti likhale lolimba.

Tetezani ndi zoteteza zachilengedwe ku dzuwa:

Kuteteza dzuwa ndikofunikira kwambiri popewa kukalamba msanga komanso kusunga khungu lachinyamata. Yang'anani zosankha zachilengedwe zoteteza ku dzuwa zomwe zimapereka chitetezo chokwanira popanda mankhwala owopsa. Nazi njira ziwiri:

Zinc Oxide Sunscreen:

Sankhani mafuta oteteza dzuwa okhala ndi zinc oxide monga chinthu chachikulu. Zinc oxide ndi mchere woteteza dzuwa ku dzuwa womwe umapanga chotchinga pakhungu, kuwonetsa ndikutsekereza kuwala kwa UVA ndi UVB. Yang'anani kuteteza dzuwa ndi osachepera 30 SPF kuti chitetezo chokwanira.

Mafuta a Raspberry Seed Oil Sunscreen:

Mafuta a rasipiberi ali ndi mphamvu zoteteza dzuwa. Sakanizani supuni imodzi ya mafuta a rasipiberi ndi supuni imodzi ya mafuta a kokonati ndi madontho angapo a mafuta a karoti. Pakani pakhungu lanu musanapse ndi dzuwa kuti mutetezedwe ku cheza cha UV.

Kusankha Khungu Lachilengedwe la Ubwino Wotsutsa Kukalamba

Kusamalira khungu kwachilengedwe koletsa kukalamba kumatha kukhala kothandiza komanso kosangalatsa, kugwiritsa ntchito mphamvu zazinthu zachilengedwe kulimbikitsa khungu lachinyamata, lowala. Mwa kuphatikiza zoyeretsera mofatsa, zotulutsa, masks opatsa thanzi, mafuta otenthetsera, ndi zoteteza ku dzuwa muzochita zanu, mutha kuchitapo kanthu kuti mukhale ndi khungu lachinyamata. Yesani maphikidwe a DIY operekedwa kapena fufuzani zinthu zina zachilengedwe zomwe zimagwira ntchito bwino ndi khungu lanu. Kumbukirani, kusasinthasintha ndi njira yokhazikika yosamalira khungu ndizofunikira kwambiri kuti mukwaniritse zotsatira zanthawi yayitali.

Zothandizira:

• Bailly, C. (2019). Handbook of Cosmetic Science and Technology (4th ed.). Elsevier.
• Farris, PK (2005). Vitamini C wam'mwamba: Wothandizira pochiza kujambula zithunzi ndi matenda ena akhungu. Opaleshoni ya Dermatologic, 31 (7 Pt 2), 814-818.
• Ganceviciene, R., Liakou, AI, Theodoridis, A., Makrantonaki, E., & Zouboulis, CC (2012). Njira zolimbana ndi ukalamba pakhungu. Dermato-Endocrinology, 4 (3), 308-319.
• Prakash, P., & Gupta, N. (2012). Kugwiritsa ntchito mankhwala a Ocimum sanctum Linn (Tulsi) ndi cholembera cha eugenol ndi zochita zake zamankhwala: Kubwereza mwachidule. Indian Journal of Physiology and Pharmacology, 56 (2), 185-194.