Tsitsani Khungu Lokwiya - Zonyezimira zabwino kwambiri, ma seramu, ndi zotsukira pakhungu lokwiya komanso lowuma.

Khungu lokwiya limatha kukupangitsani kumva ngati wosamvetseka… ndi khungu louma, lofiyira, lotupa, komanso nthawi zina ngati mabala ngati chotchinga pakati panu ndi chilichonse chomwe mukufuna kukwaniritsa. Koma ili ndi vuto lalikulu kwambiri pakhungu. Choncho, mungapeze mpumulo kumva kuti njira zambiri zogulitsira malonda zingathandize kuchepetsa khungu lanu lokwiya.

 

M'nkhaniyi, tikambirana zonse zomwe muyenera kudziwa zokhudza vutoli, kuphatikizapo njira zothetsera khungu zomwe zingathandize kuthetsa mkwiyo.

 

 

Kodi Khungu Lokwiyitsidwa Limaoneka Bwanji?

 

Ngati muli ndi khungu lopsa mtima, mutha kumva chilichonse kuchokera ku kusapeza bwino kapena kukwiyitsidwa ndi mawonekedwe a khungu lanu mpaka kukhala omvetsa chisoni ndikukonda kukhala mkati. kuthetsa vutolo. 

 

 

Khungu lokwiya likhoza kuwoneka lofiira, lotupa, lotupa, lopweteka, lopweteka. Nthawi zina kufiira kumayamba chifukwa cha magazi oyenda pansi pa khungu monga njira yachilengedwe ya thupi yodzichiritsa yokha. Ngati muwona khungu lomwe likuwoneka ngati lachilendo, mwina limakwiya mwanjira ina.

 

 

Chosokoneza kwambiri kuposa mawonekedwe akhungu okwiya ndikumverera komwe kumayambitsa. Zitha kukhala zoyabwa kapena zowawa, nthawi zina ngakhale kukhala osamasuka kotero kuti mumayesa zochizira kunyumba kapena kugwiritsa ntchito njira zomwe sizinayesedwe kuti muthandizidwe mwachangu.

 

 

N'chiyani Chimachititsa Khungu Kukwiya?

 

Pali zochitika zina za kuyabwa pakhungu zomwe zimafuna kuzindikiridwa ndi chithandizo ndi akatswiri. Zoyambitsa monga momwe zilili, zowawa, zomverera, ndi zina zambiri ndizabwino ngati zitayankhidwa ndi dokotala.

 

Koma zikafika kuzinthu zakunja kapena zamalingaliro zomwe zimayambitsa kupsinjika, mutha kuthana ndi vutoli popanda kuchitapo kanthu.

 

Zomwe zimayambitsa kuyabwa pakhungu ndi izi:

 

1. kupanikizika
2. Nyengo youma/yamphepo
3. Kuwononga
4. Kuwonetsera dzuwa
5. Khungu mwachibadwa tcheru
6. Zosungirako zowonjezereka m'miyoyo yathu zakudya
7. Kumverera kwa nsalu, zotsukira, zonunkhiritsa, sopo, ndi zina
8. Mankhwalawa 

 

Tiyerekeze kuti mukukwiya posachedwa ndipo simukudziwa chomwe chayambitsa. Zikatero, mutha kuyamba ndikudutsa mndandanda wazomwe zimayambitsa kuti muwone ngati pali chilichonse chomwe chikukhudza moyo wanu wapano. Kodi mwayamba posachedwapa kuvala juzi latsopano? Kodi mwasiya kumwa ma multivitamin? Kodi mwayamba kugwiritsa ntchito chotsukira chatsopano kapena sopo? Kapena mwina nyengo idayamba kuzizira komanso kuzizira, zomwe zimapangitsa kuti khungu lanu louma mwachilengedwe liziuma. Mukatha kuchepetsa chomwe chimayambitsa kukwiya, mutha kuchitapo kanthu kuti muchotse chothandiziracho ku equation.

 

Kuphatikiza pa kukonza vuto lomwe lili pachimake, muyenera kuyamba kugwiritsa ntchito zopatsa thanzi zapakhungu kuti mutonthoze khungu lanu.

 

Momwe Mungathandizire Khungu Lokwiya

 

Chinthu choyamba, ndipo nthawi zina chimatchedwa njira yabwino yothandizira khungu lopsa mtima, ndikuletsa kuti zisachitike poyamba. Kukhala ndi chizoloŵezi chapakhungu nthawi zonse n'kofunika kwambiri kuti tipewe khungu loopsya louma, lofiira, losweka. Khungu lozimitsidwa, lothandizidwa, komanso lotetezedwa limakhala lathanzi, limamva bwino, komanso limawoneka lowala kwambiri. 

 

Momwe Mungapewere Khungu Lokwiya

 

• Tetezani khungu lanu ku dzuwa - Samalani kuti chizolowezi chanu chikhale chosinthika ndi kusintha kwa nyengo. Nthawi zonse valani SPF ya 30 kapena kupitilira apo mukakhala panja masana ndikufunsiranso pafupipafupi.
• Khalani ndi hydrated - Ndikofunika kusunga khungu lanu hydrate ndi kudekha mwa kumwa madzi ambiri, kudya zakudya zopatsa thanzi, ndi kugona mokwanira. 
• Pewani kupsinjika - Tikudziwa kuti iyi ndi yovuta, koma kuphatikiza zinthu zochepetsera nkhawa, monga kusinkhasinkha ndi YIN kapena yoga, zitha kukhala zothandiza kwambiri. 
• Khalani kutali ndi mankhwala onunkhira - Sikuti fungo lamankhwala limakwiyitsa khungu lathu, komanso lingakhale lovulaza thanzi lathu.
• Pewani kukhudza malo ovuta - Sungani manja anu kutali ndi nkhope yanu momwe mungathere kuti mabakiteriya asayambe kuyambitsa ziphuphu kapena khungu.

Malangizo Ofulumira pa Mavuto Ovuta Pakhungu Pamodzi

 

• Ziphuphu - Kusamalira khungu Zosakaniza monga salicylic acid ndi alpha hydroxy acid (AHA) amathandizira kuti ziphuphu zisawonongeke. Gwiritsani ntchito chotsuka chochepa ndi toner.
• Khungu losalala ndi louma - Zodetsa zofewa komanso zotulutsa mankhwala ndi AHA zidzathandiza ndi flakes ndi youma. Moisturizer yabwino kwambiri ya khungu youma pa nkhope ndi hydrating seramu ndi hyaluronic acid kapena ceramides.
• Khungu losasunthika, lotopa - Nthawi zina, khungu lathu silimakwiya, limangotopa. Khungu lotopa limatha kupsa mtima mosavuta kuposa khungu lathanzi. Mafuta a nkhope odekha okhala ndi zinthu zachilengedwe amatha kugwira ntchito modabwitsa atayikidwa ndi zinthu zina kapena kugwiritsidwa ntchito payekha.

 

Zinthu 10 Zabwino Kwambiri Zosamalira Khungu la Khungu Lotopa / Lokwiya

 

Kupeza yankho la khungu lathu lotopa sikovuta monga momwe zingawonekere pamwamba. Zowona, pali zinthu zambiri pamsika zomwe zimasokoneza kumveka bwino. Komabe, tachita homuweki (kotero simuyenera kutero) ndipo tapanga mndandanda wazinthu zosankhidwazi Zinthu 10 zabwino kwambiri zosamalira khungu pakhungu lotopa. Mafomu onse amatsimikiziridwa kuti atonthoze ndi kuzimitsa malo okwiya a matupi athu.

1. iS Clinical Pure Calm Collection
2. SkinMedica HA5 Rejuvenating Hydrator
3. EltaMD Barrier Renewal Complex
4. Neocutis BIO CREAM FIRM Smoothing & Tightening Cream
5. SkinMedica Replenish Hydrating Cream
6. EltaMD Skin Recovery Toner
7. Obagi Daily Hydro-Drops Facial Serum
8. EltaMD Skin Recovery Serum
9. SkinMedica Essential Defense Mineral Shield Broad Spectrum SPF 32
10. EltaMD Skin Recovery Light Moisturizer

 

Ngati mumakonda kuuma komanso kukwiya khungu, samalani kuti musamalire kachitidwe kanu kawiri tsiku lililonse. Mukhozanso kuzindikira ndi kuthetsa zoyambitsa zowawa kuti khungu lanu lisawonekere kapena kutetezedwa bwino. Ngati ndi kotheka, muyenera kusiya zinthu zomwe mukuganiza kuti zikuyambitsa kapena kuyambitsa vutoli. Pamapeto pake, kuchiza ndi zosakaniza zapamwamba kudzakuthandizani kuchotsa ndi kuchepetsa khungu lovuta. Ndipo ndicho mpumulo waukulu.