Skincare kwa Amuna azaka zawo za 40 ndi 50

Iwo amati ndi zaka zimabwera nzeru. Izi zikhoza kukhala zoona, koma zaka zimabweretsanso zochitika zina zomwe ambiri amaziona ngati zosafunika. Zochitika monga imvi tsitsi, kuzama makwinya, ndi kumasula, chowumitsa, khungu tcheru kwambiri. Ngakhale kuti sitingathe kuletsa zizindikiro za ukalamba, tikhoza kuchita zinthu zambiri kuti tikalamba mwachisomo ndi kuchepetsa kuopsa kwa zizindikiro za ukalamba.

Kusintha kwa Hormonal ndi Kukalamba

Ambiri a dermatologists amalangiza kuti aganizire zina zomwe akufuna, zosamalira khungu zabwino pamene tili m'zaka zathu za m'ma 30 (ngakhale tinganene kuti kuyambira zaka za m'ma 20 ndikwabwinoko). Choncho tikafika m’zaka za m’ma 40, zingakhale zomveka kuti tiziona kuti kusamalira khungu n’kofunika kwambiri. Koma chifukwa chiyani?

Amuna ndi akazi onse amatha kusintha mahomoni m'zaka zawo za m'ma 40 zomwe zimakhudza kwambiri khungu lawo. Maonekedwe a nkhope, kukhuthala kwa khungu, mtundu, makwinya, kuuma, mawanga a zaka, kumva, kupatulira, kugwa - zizindikiro zakunja zonsezi ndi zomwe tingathe. kuyembekezera, koma chinthu chimene ambiri a ife timachipezabe chosasangalatsa. Zina mwa zimenezi zimakulanso chifukwa cha nthawi imene tikukhala padzuwa komanso kukhudzidwa ndi nyengo komanso kuwononga chilengedwe. Akuti chiwopsezo cha khungu lathu chimatsikanso kuwirikiza kawiri kuposa momwe tinalili m’zaka zathu za m’ma 20, kutanthauza kuti timachira pang’onopang’ono.

Kufika zaka 40 sichofunikira; amuna ambiri amaona uwu mwayi wangwiro reframe moyo wawo kwa bwino, zomwe zikuphatikizapo ndalama mwa iwo okha kwambiri. Ngakhale zotsatira zakunja za ukalamba zitha kuwoneka ngati mndandanda wovuta kuthana nawo, wokhala ndi cholinga,  chisamaliro cha khungu chizolowezi mudzatha kuchepetsa zotsatira zachilengedwe za ukalamba, kusunga khungu lanu lathanzi komanso lowala bwino mpaka zaka za m'ma 40 ndi 50.

Zofunika Kusamalira Khungu kwa Aliyense

Ambiri aife tikudziwa bwino kuti kachitidwe kathu kasamalidwe ka khungu komanso momwe timachitira ndi nkhope zathu ndizofunikira kwambiri. Kusamalira khungu komwe timagwiritsa ntchito - kapena osagwiritsa ntchito - pafupipafupi kumatha kukhudza kwambiri momwe khungu lathu limawonekera komanso momwe limamvekera lero komanso mtsogolo. Komabe, ambiri a ife timagwa mumsampha wokhulupirira kuti khungu lathu silingawonongeke; ife amene sitimakonda ziphuphu kapena zilema zina tingakhulupirire kuti tikhoza kuchoka popanda kusamalira nkhope zathu tsiku ndi tsiku. Mofananamo, ife amene sitinakhale ndi makwinya kapena mizere yabwino tingakhulupirire kuti sitifunika kugwiritsa ntchito seramu yoletsa kukalamba kapena kugwiritsa ntchito SPF kuteteza khungu lathu. Chowonadi ndi chakuti, mudzafunika zofunikira zosamalira khungu. Ndiye ndi chiyani kasamalidwe kabwino ka amuna? Tiyeni tilowe mkati.

Kusamalira Khungu Kwabwino Kwambiri Kwa Amuna

•   Woyeretsa - Kuyeretsa nkhope m'mawa ndi usiku kuchotsa mafuta, zinyalala, ndi maselo akufa khungu amene amaunjikana pamwamba pa khungu ndi mbali yofunika ya skincare chizolowezi, mosasamala kanthu za msinkhu, jenda, kapena fuko. Njirayi ndiyofunikira pa thanzi la khungu lanu pazifukwa ziwiri. Choyamba, zimathandiza kutsegula pores ndikupangitsa khungu kukhala lowoneka bwino komanso lathanzi. Chachiwiri, zimathandiza kuti mankhwala ena alowe m'khungu bwino.

•   Seramu ya nkhope - Seramu ndi mankhwala osamalira khungu omwe mungagwiritse ntchito mukatsuka komanso musanagwiritse ntchito moisturizer pakhungu lanu. Chifukwa ma seramu amapangidwa ndi tinthu ting'onoting'ono tomwe timatha kulowa kwambiri pakhungu, amatha kutulutsa zinthu zambiri zomwe zimagwira pakhungu. Amagwiritsidwa ntchito polimbana ndi zovuta zina zapakhungu monga ziphuphu zakumaso, mizere yabwino, ma pores okulirapo, ndi makwinya. Ma seramu amagulitsidwa kwambiri akafika pazinthu zosamalira khungu chifukwa cha kuchuluka kwawo kwambiri zosakaniza zothandiza. Ma seramu ena amagwiritsidwa ntchito asanagone ngati chithandizo cha PM chifukwa cha momwe amachitira ndi dzuwa, ndipo ena amasankhidwa kuti azichitira chithandizo cham'mawa cha AM. 

•    Mafuta a nkhope yofatsa - Ndikofunikira kunyowetsa khungu lanu masana ndi usiku kuonetsetsa kuti limasunga chinyezi. Ngati khungu lanu likusowa madzi m'thupi, likhoza kuwoneka losasunthika komanso lopanda madzi wotopa. Zomwe mukufunikira ndi a kuchuluka kwa mtundu wa nandolo moisturizer, zomwe mungathe kuzisisita pang'onopang'ono pakhungu lanu podzipaka masaya, khosi, mphumi, ndi chibwano. Kutengera ndi mtundu wa khungu lanu, mutha kupindulanso ndikugwiritsa ntchito moisturizer yanu kangapo patsiku.

•     Wotulutsa kunja - Kuchotsa khungu, kapena kuchotsa maselo akufa, ndi sitepe yofunika kwambiri kusamalira khungu kwa amuna, ngakhale mosiyanasiyana. Nthawi zambiri zotuluka pakhungu zimapaka mwamphamvu pakhungu, zomwe si njira yoyenera kuzigwiritsira ntchito. Ayenera kugwiritsidwa ntchito pang'onopang'ono pozungulira kuti achotse zonyansa popanda kukwiyitsa khungu lanu. Nthawi zambiri mumagwiritsira ntchito exfoliator ndi zomwe zimakupangitsani kuti zigwirizane ndi mtundu wa khungu lanu, choncho ganizirani kufunsa katswiri wathu wazodzikongoletsera ngati simuli wotsimikiza za exfoliator yabwino ya khungu lanu lapadera.

•   Eye cream - Amuna azaka za 40, 50s, ndi kupitirira apo akulimbikitsidwa kugwiritsa ntchito zinthu monga zopaka m'maso. Iyi ndi nthawi yoti muyambe kuyang'ana maso anu, chifukwa mwina akuwonetsa zizindikiro za ukalamba. Gwiritsani ntchito zonona zamaso zowoneka bwino kamodzi kapena kawiri patsiku. Mafuta abwino kwambiri a maso ndi omwe amalimbana ndi zizindikiro zonse za ukalamba, kuphatikizapo mabwalo amdima, kutupa, makwinya, ndi mizere yabwino.

Chizoloŵezi chanu chosamalira khungu chikhoza kukhalapo kwa nthawi yonse yomwe mukufuna koma chiyenera kukhala chosinthika komanso chosavuta kuphatikizira m'moyo wanu watsiku ndi tsiku. Ndizosavuta kugwiritsa ntchito mphindi 10 zokha patsiku ndikuyika pakhungu lanu ndi zinthu zoyenera. Zinthu zochepa zosavuta, zotsimikiziridwa za skincare zidzapereka zotsatira zogwira mtima kwambiri, ndipo mukhoza kusankha zofunikira zanu zachinsinsi kutengera zanu. mtundu wa khungu, zaka, ndipo ngakhale chilengedwe chakuzungulirani. Kuyamba dongosolo losamalira khungu lero… chifukwa khungu lanu (ndi inu) ndilofunika kusamalidwa bwino.