Tengani Nthawi Yodzisangalatsa mwa Inu

Timathera nthaŵi yochuluka, khama, ndi chisamaliro chathu kwa okondedwa m’njira zambiri. Nthawi zambiri, timapereka zabwino zathu kwa ena ndikudzisiya tokha. Ndizosavuta kuchita ndipo zitha kukhala chizolowezi chosazindikirika mpaka mochedwa. “Kutopa” kumeneku kungadzisonyeze m’maganizo, m’maganizo, ndi mwakuthupi. 

Chifukwa chake, posamalira anthu ena ndi ntchito, musaiwale kudzisamalira nokha. Chifukwa sitingathe kusamala ndi ena ngati ife, ife eni, sitili bwino.

 

Dzisamalireni Mitundu Yonse Yodzisamalira

Pali njira zambiri zomwe mungadziwonetsere nokha chikondi. Nazi zochepa chabe zomwe timapeza kuti ndizopatsa thanzi kwambiri.

Dzipatseni Inu nokha Chinachake Chapadera

Kudzisamalira nthawi zina kumatha kutsika kudzichitira tokha nthawi zina mphatso. Timapereka maere kwa ena, ndiye bwanji osakhala olandira athu nthawi ndi nthawi? Kudzisamalira kumabwera m'njira zosiyanasiyana zomwe ndi zofunika kuti munthu azitha kuchiza. 

Sinkhasinkhani ndi Kuwononga Nthawi Panja

Ngakhale kuti kusinkhasinkha kapena kupemphera kumadziwika kuti kumathandiza kuthetsa kupsinjika maganizo ndi kuonjezera malingaliro amtendere ndi kukhalapo, njira ina yabwino yolimbikitsira malingaliro, malingaliro, mzimu, ndi thupi lanyama ndikukhalanso ndi nthawi kunja pakati pa mpweya wabwino ndi kukongola kwachilengedwe. 

Ubwenzi ndi Banja ndi Mabwenzi

Ndife opangidwa kuti tizilumikizana ndi anthu, kotero kucheza ndi abwenzi kapena abale m'malo ochezera (komanso panja) kumatha kukhala kokhutiritsa modabwitsa. Ndipo kulankhula ndi bwenzi lodalirika kungakhale njira yabwino kwambiri yopezera thanzi. Ngakhale kupita kuchipatala ndi katswiri wabwino kumathandiza.

Pezani Zomwe Mumakonda, Ndipo Chitani

Kuchita nawo zokonda, kupanga zojambulajambula, kuphunzira zinthu zatsopano, ndi kudzipereka zimathandizanso kuchepetsa nkhawa komanso kupsinjika. Ndipo ziŵeto zinzake, tikudziwa, ndizodabwitsa pakuchepetsa nkhawa komanso chisangalalo chochulukirapo!  

 

Khalani Wathanzi Kwambiri

Kukhala ndi zizolowezi zabwino ndi chimodzi mwazinthu zofunika kwambiri zomwe tingachite. Ndi iko komwe, ngati sitili athanzi ndi amphamvu, sitingafune kulekerera! Ndipo kukhala athanzi kumatha kumva kufooka ngati tichita bwino. 

Pumulani Chabwino

Kugona kokwanira kokwanira kungakhale ndi mapepala owerengera kwambiri, pillowcase yofewa, ndi chotonthoza chothandizira. Pamene thupi lanu likufuna kugona, khalani ndi kugona. Kapena kungopumula pang'ono pampando womwe mumakonda, pafupi ndi zenera lomwe mumakonda, ndi zomwe mumakonda skincare chigoba ndi mafuta ofunika diffuser.

Hydration… Sitinganene Zokwanira

Ndi kukhala hydrate zimakhala zosavuta madzi akamakoma. Timakonda madzi amchere, onyezimira, a seltzer, zipatso, ndi nkhaka zomwe timazikonda muzinthu zomwe timakonda zamagalasi kapena mabotolo amadzi amadzi.

zakudya Zokoma

Zakudya zabwino ikhozanso kukhala yosangalatsa. Kuphunzira maphikidwe atsopano, kulemba ntchito munthu wophika kapena wodziwa za kadyedwe, ngakhalenso kudya m’malesitilanti abwino kwambiri kumene chakudya chimakonzedwa ndi ophika aluso mwaulemu kungapangitse kudya mopatsa thanzi kukhala njira yabwino kwambiri yodzipezera tokha!

Pangani Nthawi Yanu Yolimbitsa Thupi Kukhala Yapamwamba

Ngakhale masewera olimbitsa thupi amatha kukhala apamwamba ndi zovala zolimbitsa thupi, zida, ndi zida. Ngakhale masewera omwe mumakonda kapena masewera omwe ali pamalo abwino angalimbikitse kuchita masewera olimbitsa thupi, kutuluka panja kumawonjezeranso. Kuchita yoga, kupalasa njinga, kuyenda panyanja kapena kayaking, gofu, kuthamanga, ndi kukwera maulendo ndi zina mwa njira zambiri zopezera thupi panja. 

 

Khalani ndi Tsiku la Spa Kunyumba ndi Indulgent Skin Care

Monga nthawi zonse, kudzichitira tokha chisamaliro chodabwitsa cha khungu ndi njira yabwino yodzisamalira. Palibe chonga ngati a chithandizo cha spa mu chitonthozo cha nyumba kapena ku salon. Chidziwitso chonse cha spa chidzaphatikizapo chisamaliro chathunthu, kupumula, nthunzi, mankhwala oyeretsera, ndi hydration cholinga. A kumangitsa ndi kumangirira kumaliza kumapeto kwa spa yanu yakunyumba kukupatsani zotsatira zabwino. 

Ndipo ndizabwino kuganiza - titha kukhala ndi zochitika zatsiku ndi tsiku za mini-spa pongogwiritsa ntchito kusamalira khungu lokonda ndi regimen iliyonse. 

 

Dzikhazikitseni Inu Nokha ndi Ubwino Chisamaliro chakhungu

Dziwani zomwe zimagwira bwino khungu lanu ndi zofunikira zake ndipo patulani nthawi yosamalira khungu lanu ndi njira zoyenera. Iyi ndi njira yopezera ndalama mwa inu nokha ndikuchita mtundu womaliza wodzisamalira. Pali zinthu zambiri kunja uko, koma ndikofunikira kuti musankhe zosamalira bwino kwambiri zogulira ndalama zanu. Apa ndi pamene khalidwe chisamaliro chakhungu amabwera mkati. Zosonkhanitsira za Dermsilk zimakhala ndi zosakaniza zapamwamba zomwe zimangoyang'ana zovuta zina ndikuvomerezedwa ndi FDA. Mtundu uwu wa skincare umapangidwa mosiyana ndipo udzakupatsani zotsatira zabwino.

 

Sakatulani gulu lathu losanjidwa la kusamalira skincare 

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