Njira Yabwino Kwambiri Yosamalira Khungu la Khungu Louma Kwambiri

Funsani aliyense amene amakhala ndi khungu louma, ndipo adzakuuzani kuti sizosangalatsa. Kung'amba, kuyabwa, kapena makulitsidwe khungu sizimangowoneka zosasangalatsa; Zitha kusokonezanso thanzi lanu chifukwa zitha kukhala zenera lomwe mabakiteriya ndi majeremusi amalowa m'thupi lanu. 

Nkhani yabwino: mutha kuchitapo kanthu kuti muthane ndi khungu louma bwino. Nkhaniyi ikufotokoza za njira yabwino kwambiri yosamalira khungu pakhungu louma kwambiri. 

Zomwe Zimayambitsa Khungu Louma 

Kuti timvetsetse kufunikira kwa gawo lililonse lachizoloŵezi chosamalira khungu chomwe timayambitsa muchigawochi, ndikofunika kukhudza mwachidule zomwe zimayambitsa khungu louma. 

Healthline.com, imatchula zingapo zimayambitsa a khungu louma: 

• Environment: kuphatikizapo nyengo yozizira, youma. 
• Kuchapa kwambiri: imawononga zinthu zachilengedwe zapakhungu zomwe zimasunga chinyezi. 
• Kuwonetsedwa ndi zonyansa: kungayambitse kuwonongeka kwa khungu komwe kungapangitse kuti lisathe kusunga chinyezi.   
• Genetics: chinthu chachikulu chomwe chimakhudza ngati munthu ali ndi khungu louma.  
• Zinthu zamankhwala: monga eczema ndi psoriasis zingayambitse khungu kuyanika. 

Nazi njira zomwe zingakuthandizeni kuthana ndi khungu louma: 

Pamene mukuchita ntchito zanu za tsiku ndi tsiku, khungu lanu limaunjikana zonyansa ndi maselo akufa. Pachifukwachi, njira iliyonse yosamalira khungu iyenera kuyamba ndi kuyeretsa kuchotsa zonyansazi musanagwiritse ntchito zina. 

Ngakhale kuyeretsa kumaso ndikofunikira kwambiri pakusamalira khungu lanu, ndikofunikira kusamala posankha zomwe mumagwiritsa ntchito. Chifukwa khungu louma nthawi zonse limatha kukhala tcheru, sankhani chotsukira chofatsa ngati Obagi Nu-Derm Gentle Cleanser.   

Dermatologists amalangizanso kuti ngati khungu lanu lataya madzi ambiri, muyenera kuliyeretsa kamodzi patsiku usiku. M'mawa, mutha kugwiritsa ntchito madzi kutsuka kumaso. Muyeneranso kuganizira kugwiritsa ntchito oyeretsa osiyanasiyana a nyengo zosiyanasiyana.

Skin toner ndi mankhwala omwe mumapaka mukatsuka nkhope kuti muyike maziko a moisturizer yanu. Panali nthawi yomwe kulangiza munthu kuti agwiritse ntchito toner polimbana ndi khungu louma kwambiri linali tchimo lalikulu. 

Ndiye, ndi chiyani chomwe chasintha tsopano popeza pafupifupi dermatologist aliyense akulimbikitsa tona ngati gawo lachiwiri lachizoloŵezi chothandizira khungu kwa anthu omwe ali ndi khungu louma? Ukadaulo wapanga zopaka pakhungu zosaledzeretsa. 

Pezani tona yokhala ndi madzi yopangidwa ndi citric ndi lactic acid ngati Elta MD Skin Recovery Toner. Zosakaniza izi zidzapangitsa khungu kukhala losalala komanso lomveka bwino pochotsa maselo akufa ndi zonyansa zina.  

Pankhani ya khungu louma kwambiri, palibe yankho lofanana ndi limodzi. Muyenera kudziwa chifukwa cha khungu lanu louma ndikupeza mankhwala omwe amathetsa vutoli. 

Mwachitsanzo, ngati khungu lanu ndi louma chifukwa chakuti simukumwa madzi okwanira, mankhwala ake ndi kumwa madzi ambiri. Kumbali inayi, kuyanika kochokera ku ukalamba kumatha kuthandizidwa pogwiritsa ntchito imodzi mwazo seramu yabwino kwa khungu louma, monga ogulitsidwa kwambiri SkinMedica TNS Advanced Plus Serum. Kapena ngati khungu lanu likukwiya, muyenera kuganizira zomwe zingakhale kuchititsa kuyabwa musanasankhe chinthu chomwe mukufuna kuti muthandizire.

N'zosadabwitsa kuti kugwiritsa ntchito moisturizer ndi sitepe yachinayi pazochitika zambiri zomwe zimalimbikitsa khungu louma. Izi ndi zinthu zomwe zimagwiritsidwa ntchito kuonjezera madzi a khungu lanu ndikusunga chinyezi tsiku lonse. Mankhwalawa amapangidwa kuchokera kuzinthu zomwe zimaphatikizapo humectants, occlusive, ndi emollients, zinthu zonse zomwe zimapangitsa kuti khungu likhalebe chinyezi. 

Posankha a moisturizer, ganizirani kuyang'ana pa zosakaniza zofatsa chifukwa khungu louma ndilomveka, ndikuonetsetsa kuti likugwira ntchito. Zomwe timakonda ndi SkinMedica HA5 Rejuvinating Hydrator.

Mwagwira ntchito molimbika kuti khungu lanu likhale lonyowa; sitepe yanu yomaliza ndi kuteteza zopindula zanu. Pezani a zowonjezera zomwe zingathandize kuteteza khungu lanu ku zotsatira zoyipa za kuwala kwa dzuwa kwa UV. 

Kupatula kupaka mafuta oteteza ku dzuwa, zizolowezi zina zatsiku ndi tsiku zomwe zingathandize khungu lanu kukhala lathanzi komanso lonyowa ndi izi: 

• Kukhala wopanda madzi ndizofunikira. Kupatula apo, khungu ndiye chiwalo chathu chachikulu kwambiri ndipo chimafunikira madzi kuti chikhale bwino.
• Caffeine imatha kupangitsa khungu kukhala louma, chifukwa chake mungafune kumwa zakumwa zomwe zili nazo pang'onopang'ono. 
• Valani chitetezo chokwanira zida zovala pa nthawi ya mphepo, mvula, kutentha, chinyezi, kapena kuzizira. 

Dziwani Nthawi Yofuna Thandizo

Pakhungu la aliyense pali ma nuances, ndipo ndibwino kukaonana ndi dermatologist ngati muli ndi khungu louma kwambiri lomwe silingakonzedwe ndi chizolowezi chosamalira khungu. Muyeneranso kuwonana ndi katswiri ngati khungu lanu louma limakhudza mbali zina za moyo wanu, monga kugona kapena kutha kuyanjana. Koma kwa anthu ambiri omwe ali ndi khungu louma, machitidwe owuma a khungu omwe tawafotokozera pamwambapa amakhala ndi zotsatirapo zamphamvu, amasintha khungu kuti likhale lonyowa, lowala komanso losalala. Ngati muli ndi mafunso okhudza mankhwalawa, ganizirani a kufunsa kwaulere ndi dokotala wathu wodzikongoletsera ndi pulasitiki, Dr. V, ndi antchito ake akatswiri musanagule.