Zakudya Zopanda Thanzi Zomwe Zimawononga Khungu Lathu

Mawu akuti "ndiwe zomwe umadya" amakhala oona m'mbali zambiri, kuphatikizapo thanzi lathu la khungu. Chakudya chimene timasankha kudya chimakhala ndi mbali yaikulu pa thanzi ndi maonekedwe a khungu lathu. Kudya zakudya zopanda thanzi kumatha kuwononga khungu (kungathenso kuyambitsa khansa yapakhungu!) pamene kudya zakudya zopatsa thanzi kungawongolere. Blog iyi ifufuza momwe zakudya zopanda thanzi zimakhudzira khungu, chifukwa chake chakudya chimakhudza khungu lathu, zinthu zomwe zimawononga khungu lathu, zakudya zabwino kwambiri za thanzi la khungu, ndi FAQs za chakudya ndi thanzi la khungu.

Momwe Zakudya Zopanda Thanzi Zimakhudzira Khungu

Zakudya zopanda thanzi zimatha kuyambitsa zovuta zingapo zapakhungu, kuphatikiza ziphuphu zakumaso, kutukusirandipo kukalamba msanga. Zakudya zokhala ndi shuga wambiri, ma carbohydrate oyengedwa bwino, ndi mafuta odzaza ndizomwe zimalumikizidwa ndi zovuta zapakhungu izi. Mwachitsanzo, shuga ndi mafuta oyengedwa bwino amachulukitsa kuchuluka kwa insulini, zomwe zimapangitsa kutupa komanso kupanga sebum, yomwe ndi mafuta achilengedwe opangidwa ndi khungu. Sebum ikakhala yochulukirapo, imatha kutseka pores, zomwe zimayambitsa ziphuphu.

Kudya mafuta osayenera, monga mafuta odzola ndi mafuta odzaza, kungayambitse kutupa, kumabweretsa mavuto osiyanasiyana a khungu. Kutupa kungachititse kuti collagen awonongeke, zomwe zimayambitsa makwinya ndi kukalamba msanga. Kudya zakudya zokonzedwa, zomwe zili ndi zowonjezera zowonjezera komanso zotetezera, zingathenso kuwononga khungu. Zowonjezera izi zimatha kuyambitsa kutupa ndikusokoneza mahomoni, zomwe zimayambitsa zovuta zapakhungu.

Zakudya Zomwe Zimawononga Khungu Lathu

Zakudya zingapo zimatha kuwononga khungu lathu. Tiyeni tiwone zina mwazinthu izi:

Shuga ndi Zakudya Zam'madzi Zoyeretsedwa

Shuga ndi mafuta oyengedwa bwino amatha kupangitsa kuti insulini ichuluke, zomwe zimapangitsa kutupa ndi kupanga sebum, zomwe zimapangitsa kuti pores azitsekeka ndipo zimatha kuyambitsa ziphuphu.

Mafuta a Trans ndi Mafuta Odzaza

Mafuta a Trans ndi mafuta odzaza amatha kuyambitsa kutupa ndikuphwanya kolajeni, zomwe zimayambitsa makwinya komanso kukalamba msanga.

Zowonjezera ndi Zosungirako

Zakudya zokonzedwa zomwe zimakhala ndi zowonjezera zowonjezera komanso zotetezera zimatha kuyambitsa kutupa ndi kusokoneza mahomoni, zomwe zimayambitsa vuto la khungu.

mkaka

Zogulitsa zamkaka zimakhala ndi mahomoni omwe amatha kusokoneza momwe thupi limayendera, zomwe zimayambitsa ziphuphu ndi zovuta zina zapakhungu.

Chakudya Chathanzi = Khungu Lathanzi (Zakudya Zabwino Kwambiri Zaumoyo Wapakhungu)

Kudya zakudya zopatsa thanzi ndi zakudya zopatsa thanzi kungathandize kulimbikitsa khungu. Kuphatikizira zakudya zokhala ndi ma antioxidants, mafuta athanzi, ndi mavitamini A ndi C kungateteze ku kuwonongeka kwa khungu ndikulimbikitsa kupanga kolajeni, zomwe zimapangitsa khungu kukhala lathanzi komanso lowala. Nazi zina mwazakudya zabwino kwambiri zamatenda apakhungu:

Mafuta a Nsomba ndi Flax Seed

Nsomba zamafuta ndi mbewu za fulakisi zimakhala ndi omega-3 fatty acids ambiri. Chomerachi chingathandize kuchepetsa kutupa ndikuteteza ku kuwonongeka kwa khungu. Nsomba zodziwika bwino zamafuta m'gululi ndi salimoni ndi sardines. Mbeu za fulakesi zimatha kuphatikizidwa muzakudya zanu mosavuta posankha mafuta kapena mbewu ya fulakesi ndikuwaza pamwamba pa chakudya chilichonse kapena smoothie.

Peyala

Ah, chipatso chimene sichimawoneka ngati chipatso; avocado. Chakudya champhamvu chimenechi chili ndi mafuta athanzi komanso vitamini E, zomwe zimathandiza kuti khungu likhale lopanda madzi komanso kuti lisawonongeke ndi kuwala kwa dzuwa.

Zipatso

Zipatso ndiye gwero labwino kwambiri la antioxidants kunja uko, ndipo tiyenera kumadya tsiku lililonse kuti tikhale ndi thanzi labwino. Koma amathandizanso khungu lathu, chifukwa kuchuluka kwa ma antioxidants kumathandiza kuteteza khungu kuti lisawonongeke ndi ma free radicals.

masamba amadyera

Tikudziwa kuti masamba obiriwira ndi abwino pa thanzi lathu, koma ndi abwino pakhungu lathu! Zobiriwira zamasamba, monga kale ndi sipinachi, zimakhala ndi mavitamini A ndi C ambiri. Mavitaminiwa amathandiza kulimbikitsa kupanga kolajeni komanso kuteteza khungu ku kuwonongeka.

Mtedza ndi Mbewu

Mtedza ndi njere, monga amondi ndi njere za mpendadzuwa, zili ndi vitamini E wambiri komanso mafuta athanzi, omwe angathandize kuti khungu likhale lopanda madzi komanso kutiteteza kuti lisawonongeke ndi kuwala kwa dzuwa.

Mafunso Okhudza Chakudya ndi Khungu Lathanzi

Q: Kodi chakudya chingayambitse ziphuphu?

Yankho: Inde, kudya zakudya zopanda thanzi, monga za shuga wambiri, ma carbohydrate oyeretsedwa, ndi mafuta osapatsa thanzi, kungayambitse ziphuphu poyambitsa kutupa ndi kupanga ma sebum ochulukirapo.

Q: Kodi chakudya chingalepheretse makwinya?

Yankho: Inde, kudya zakudya zokhala ndi ma antioxidants ambiri, mafuta athanzi, ndi mavitamini A ndi C kungathandize kupewa makwinya mwa kuteteza khungu ku kuwonongeka ndi kulimbikitsa kupanga kolajeni.

Q: Kodi mkaka ungayambitse vuto la khungu?

Yankho: Inde, mkaka uli ndi mahomoni omwe amatha kusokoneza momwe thupi limayendera, zomwe zimayambitsa ziphuphu ndi zovuta zina zapakhungu.

Funso: Kodi chakudya chingateteze ku khansa yapakhungu?

Yankho: Inde, kudya zakudya zokhala ndi ma antioxidants monga zipatso ndi masamba obiriwira kungathandize kuti khungu lisawonongeke komanso kuchepetsa ngozi ya khansa yapakhungu.

Funso: Kodi kumwa madzi kungathandize kuti khungu likhale ndi thanzi?

Yankho: Inde, madzi akumwa angathandize kuti khungu likhale lopanda madzi ndi kuchotsa poizoni, zomwe zimapangitsa kuti khungu likhale lathanzi komanso lowala.