Vitamini C: Chosakaniza Chosavutachi Chingathe Kusiyanitsa Pakati pa Skincare
Khungu lathu nthawi zambiri limakhala ndi vitamini C wochuluka—chinthu chosavuta kumva chimenechi chimateteza, kuchiritsa, kunyowetsa, ndi kudyetsa ife ndi khungu lathu m’njira zambiri zopindulitsa. Tchulani zambiri zokhuza chisamaliro cha khungu, ndipo pali mwayi wabwino kuti chithandizocho chikhale ndi vitamini C, chomwe chimapangitsa kukhala chimodzi mwazinthu zomwe zimafunidwa komanso zofunidwa kwambiri pakusamalira khungu masiku ano.
Chifukwa chiyani? Zikugwira.
Akatswiri ambiri ndikukhulupiriranso kuti vitamini C ndi MFUNDO yothandiza pakusamalira khungu (ndipo pali kafukufuku wochirikiza zonenazi) ndiye tiyeni tilowe mkati ndikuphunzira za michere yodabwitsayi.
Vitamini C ndi chiyani?
Tiyamba ndikufotokoza zambiri za mavitamini ndi vitamini C, omwe amatchedwanso L-ascorbic acid, kuti timvetsetse bwino momwe michere yofunikayi imapindulira khungu lathu.
Kodi mavitamini ndi chiyani?
Mavitamini ndi gulu la zakudya zomwe thupi lathu limafunikira kuti tikhale ndi thanzi labwino. Pali mavitamini 13 ofunikira—ena osungunuka m’madzi, ena osungunuka m’mafuta—omwe amathandizira pakugwira ntchito kwa maselo, kukula, ndi kukula.
- Mavitamini osungunuka m'madzi amayenda momasuka mthupi lonse ndipo amatulutsidwa kudzera mu impso. Thupi limafunikira mavitamini osungunuka m'madzi pafupipafupi pang'ono (thupi silisunga zakudya izi). Mavitamini osungunuka m'madzi ndi banja B, pantothenic acid, biotin, folic acid, ndi vitamini C.
- Mavitamini osungunuka ndi mafuta amasungidwa m'maselo a thupi lanu ndipo sathamangitsidwa mwamsanga. Timafunikira mavitaminiwa, koma osati kaŵirikaŵiri monga atchulidwa pamwambapa; ndi zofunika pa thanzi lathu. Mavitamini A, beta carotene, D, K, ndi E ali m’gululi.
Makhalidwe a Vitamini C ndi otani?
Vitamini C ndi vitamini yosungunuka m'madzi yomwe imathandizira kuthandizira chitetezo chathu cha mthupi, imathandizira kuyamwa kwachitsulo, ndipo imafunika kuti mayamwidwe a mapuloteni, komanso antioxidant wamphamvu. Zimagwiranso ntchito kuchiritsa, kukonza, ndi kubwezeretsa minofu ya thupi lathu.
Momwe Vitamini C Amagwirira Ntchito Pakhungu
Ubwino wa vitamini C pakhungu lathanzi ndizambiri ndipo sizodabwitsa. Mndandandawu ndi waukulu, kotero tiyeni tiyambe:
- Monga antioxidant, vitamini C amathandiza maselo a pakhungu lanu kuti asawononge kuwonongeka kwakukulu kwa kuwala kwa UV ndi zowononga, kuteteza khungu lanu kuti lisawonongeke. Mphamvu ina ya antioxidant mphamvu yake ndi yake anti-yotupa katundu, zomwe zimachepetsa kufiira ndi kutupa.
- Kukalamba kwabwinobwino kumabweretsa kugwa kwa khungu chifukwa cha kutayika kwa collagen ndi elastin; Vitamini C ikhoza kukhala yothandiza kupanga collagen ndi elastin, zomwe zimapangitsa kuti nkhope yanu ikhale yolimba komanso ya decolleté.
- vitamini C zimasokoneza kupanga melanin imathandiza kuti madontho akuda asamapangike, komanso kuti khungu lawo likhale lofanana, ndipo amazimiririka mawanga akuda.
- It imawala ndikuwunikira mawonekedwe osawoneka bwino komanso otopa.
- Mphamvu yomanga collagen ya Vitamini C ndiyofunikira kukonza, kumanganso, ndi machiritso khungu. Anthu omwe ali ndi milingo yotsika ya chowonjezera cha golide ichi amachira pang'onopang'ono.
The Vitamini C Wabwino Kwambiri Pakhungu Lathu
Vitamini C wabwino kwambiri pakhungu lathu ndi L-ascorbic acid, mawonekedwe achilengedwe omwe amapezeka muzinthu zachilengedwe. Komabe, pali mitundu yopangira yomwe imagwiranso ntchito. Nayi yowonda pa L-ascorbic acid motsutsana ndi kupanga:
- Vitamini C wachilengedwe ndi wokwera mtengo komanso wosatetezeka ku kutentha. Zogulitsa zomwe zili ndi L-ascorbic sizingatenthedwe popanda kuwonongeka ndipo ziyenera kusungidwa m'mabotolo opaque kapena amber-amber, opanda mpweya.
- Mavitamini opangidwa ndi mavitamini C ndi otsika mtengo, amakhala ndi nthawi yayitali, ndipo samva kutentha ndi kutentha.
Pali zokonda zanu pano; muyenera kuyeza mtundu wa vitamini C womwe uli wabwino kwambiri pakhungu lanu. Nazi zinthu zingapo zomwe muyenera kukumbukira:
- Kuti mupeze zotsatira zabwino kuchokera ku vitamini C, kaya zachilengedwe kapena zopangidwa, onetsetsani kuti mwagula khalidwe mankhwala osamalira khungu. Zopangidwa ndi kuchuluka koyenera kwa zosakaniza zomwe zatsimikiziridwa ndi akatswiri zimatsimikizira kuti khungu lanu limalandira chithandizo chabwino kwambiri komanso chothandiza chomwe chilipo.
- Vitamini C muzogulitsa amabwera mosiyanasiyana; ngati mukuyesera seramu ya vitamini C pakhungu lanu kwa nthawi yoyamba, ganizirani kuyamba ndi ndende yotsika (10%) ndikugwira ntchito mpaka kufika pamtunda wapamwamba (15% -20%) kuti mupatse khungu lanu nthawi yoti lisinthe.
Pangani Kusiyana ndi Vitamini C kwa Khungukusamalira
Ma seramu a Vitamini C, mafuta odzola, ndi mafuta odzola omwe amapangidwa mosamala kuti ayamwe komanso kuchita bwino atha kukhala bwenzi lapamtima la khungu lanu. Bwanji osapezerapo mwayi pa machiritso, machiritso, ndi kulera amphamvu imeneyi?
Gulani Mavitamini C Abwino Kwambiri Othandizira Khungu ➜
Sources:
Kusiya ndemanga