Kodi Skin Barrier ndi chiyani ndipo imagwira ntchito bwanji?

Anthu ambiri amadziwa kuti khungu ndiye chiwalo chachikulu kwambiri cha thupi. Koma zomwe ambiri sangaganizire ndi chakuti khungu lathu limagwira ntchito ngati chotchinga pakati pa thupi lathu ndi chilengedwe chakunja. Chotchinga ichi chimadziwika kuti chotchinga pakhungu ndipo chimathandiza kwambiri kuti khungu likhale lathanzi. Mubulogu iyi yosamalira khungu, tilowa m'mutuwu ndikukambirana mwatsatanetsatane chotchinga khungu, momwe chimagwirira ntchito, momwe tingachitetezere kuti chisawonongeke, komanso momwe tingachikonzere.


Za Skin Barrier

Chotchinga pakhungu ndi chitetezo chomwe chimakwirira pamwamba pa khungu, chomwe chimakhala ngati njira yoyamba yodzitchinjiriza ku zinthu zosokoneza kunja, monga zoipitsa, mabakiteriya, ndi kuwala kwa dzuwa. Amapangidwa ndi zigawo zingapo za khungu, lipids, ndi zinthu zachilengedwe zonyowa zomwe zimagwirira ntchito limodzi kuti khungu likhale lathanzi komanso lopanda madzi.


Mbali yakunja ya khungu, yotchedwa stratum corneum, ndiyofunikira kwambiri poteteza khungu. Chosanjikizachi chimakhala ndi maselo akhungu akufa omwe amadzaza pamodzi, kupanga chotchinga chomwe chimalepheretsa kutaya madzi ndikuteteza ku zovuta zakunja. The stratum corneum imakhalanso ndi lipids ndi zinthu zachilengedwe zonyowa zomwe zimathandiza kuti khungu likhale lopanda madzi komanso lathanzi.


Chotchinga pakhungu ndichofunikira pakusunga thanzi la khungu lonse. Chotchinga chokhazikika chingayambitse zovuta zapakhungu, kuphatikiza kuuma, kuyabwa, ndi kutupa. Chotchinga chapakhungu chowonongeka chingapangitsenso kuti khungu lisavutike ndi zovuta zachilengedwe, zomwe zimapangitsa kukalamba msanga komanso nkhawa zina zapakhungu.


Mwachidule, chotchinga pakhungu ndi gawo lofunikira kwambiri pakhungu lathanzi; kotero kuteteza ndi kulimbitsa ndi njira yabwino yosungira thanzi labwino la khungu.


Momwe Chotchinga Pakhungu chimagwirira ntchito

Chotchinga pakhungu chimagwira ntchito poletsa kutaya madzi pakhungu ndikuchotsa zinthu zovulaza. Ndilo chotchinga chosankha chomwe chimalola kuti zinthu zofunika—monga okosijeni ndi zakudya—zidutse pamene zimatsekereza zinthu zovulaza—kuphatikizapo kuwala kwa UV, mabakiteriya, zoipitsa, ndi zina—kuti zisalowe pakhungu.


Ma lipids omwe ali pakhungu lotchinga amathandizira kwambiri kuti chotchingacho chisasunthike. Ma lipids amenewa, omwe amaphatikizapo ceramides, cholesterol, ndi mafuta acids, amapanga chitetezo pamwamba pa khungu, kuteteza kutayika kwa madzi ndi kusunga zinthu zovulaza kunja.


Chotchinga pakhungu chimakhalanso ndi maselo oteteza thupi omwe amathandiza kuteteza khungu ku matenda ndi zinthu zina zovulaza. Maselo a chitetezo cha mthupi awa, monga ma Langerhans ndi T-cell, amapezeka mu epidermis ndipo amagwira ntchito yofunika kwambiri kuti chitetezo cha mthupi chitetezeke.


Momwe Mungatetezere Chotchinga Pakhungu

Khungu lotchinga khungu likhoza kuonongeka ndi zinthu zosiyanasiyana, kuphatikizapo sopo wankhanza, madzi otentha, kuwonongeka kwa dzuwa, ndi kutulutsa kwambiri. Pofuna kuteteza chotchinga pakhungu, akatswiri ambiri amalimbikitsa kugwiritsa ntchito zinthu zosamalira khungu zomwe sizimavula khungu lamafuta ake achilengedwe.


Malangizo 5 Oteteza Chotchinga Pakhungu

  1. Gwiritsani ntchito chotsuka mofatsa: Sankhani chotsukira chofatsa chomwe chilibe zinthu zowuma zomwe zimatha kuchotsa mafuta achilengedwe.
  2. Pewani madzi otentha: Madzi otentha amatha kuchotsa mafuta achilengedwe pakhungu, zomwe zimapangitsa kuti khungu likhale louma komanso kuwonongeka kwa khungu. Gwiritsani ntchito madzi ofunda kapena abwinoko, madzi ozizira posamba kapena kusamba ndi kutsuka nkhope yanu ndi dzanja lanu.
  3. Gwiritsani ntchito moisturizer: Zakudya zopatsa mphamvu zimathandiza kuti khungu likhale lopanda madzi komanso kuti madzi asawonongeke, zomwe zingawononge khungu.
  4. Gwiritsani ntchito zoteteza ku dzuwa: Kuwonongeka kwa dzuwa kumatha kufooketsa chotchinga pakhungu, chifukwa chake ndikofunikira kugwiritsa ntchito a mafuta oteteza dzuwa yokhala ndi SPF yayikulu kuteteza khungu ku radiation ya UV.
  5. Pewani kutulutsa mopitirira muyeso: Kutulutsa mopitirira muyeso kumatha kuwononga chotchinga pakhungu ndikuyambitsa mkwiyo ndi kuuma. Malire kutuluka kamodzi kapena kawiri pa sabata, osati kangapo patsiku.

Momwe Mungakonzere Chotchinga Pakhungu

Ngati chotchinga pakhungu chanu chawonongeka, muli ndi mwayi, chifukwa pali zinthu zosavuta zomwe mungaphatikizepo mu skincare kuti zikuthandizeni kukonza. 


Malangizo 5 Okonzekera Chotchinga Pakhungu

  1. Gwiritsani ntchito wofatsa woyeretsa: Monga tanenera kale, sankhani chotsuka chofatsa chomwe chilibe zinthu zowawa zomwe zingathe kuwononga kwambiri khungu. Izi zidzapatsa khungu lanu mwayi wodzikonza lokha pamene likudyetsedwa, m'malo mowonongeka.
  2. Gwiritsani ntchito moisturizer: Zonyezimira zimathandiza kuti khungu likhale ndi madzi komanso kubwezeretsanso chotchinga chachilengedwe cha lipid chotchinga.
  3. ntchito kukongoletsa khungu ndi ceramides: Ma Ceramide ndi mafuta ofunikira omwe amathandiza kubwezeretsa zotchinga pakhungu. Yang'anani zinthu zosamalira khungu zomwe zili ndi ma ceramides.
  4. ntchito mankhwala okhala ndi niacinamide: Niacinamide ndi mtundu wa vitamini B3 womwe wasonyezedwa kuti umathandizira kukonza zotchinga pakhungu komanso kukonza mawonekedwe akhungu.
  5. Pewani mankhwala owopsa: Pewani kugwiritsa ntchito zinthu zomwe zili ndi zinthu zoopsa, monga mowa ndi fungo lonunkhira, zomwe zingawonongenso khungu.

Skin Barrier FAQs

Q: Chimachitika ndi chiyani ngati chotchinga pakhungu chawonongeka? Yankho: Chotchinga pakhungu chikawonongeka, khungu limayamba kuvutitsidwa ndi zinthu zomwe zimasokoneza chilengedwe, monga zoipitsa, kuwala kwa dzuwa, ndi mabakiteriya. Zingayambitsenso kuuma, kufiira, ndi kuyabwa.


Q: Ndingadziwe bwanji ngati chotchinga pakhungu langa chawonongeka? A: Zizindikiro zina za chotchinga khungu chowonongeka ndi monga kuuma, kuyanika, kufiira, ndi kuyabwa.


Q: Kodi chotchinga khungu chingalimbitsidwe mwachibadwa? Yankho: Inde, zizolowezi zina za moyo zingathandize mwachilengedwe kulimbitsa zotchinga pakhungu. Izi zikuphatikizapo kukhala opanda madzi, kudya zakudya zathanzi zokhala ndi ma antioxidants monga zipatso, ndi kugona mokwanira.


Q: Kodi mankhwala ena osamalira khungu angawononge chotchinga pakhungu? Yankho: Inde, zinthu zina zosamalira khungu zimakhala ndi zosakaniza zowuma zomwe zimatha kuwononga zotchinga pakhungu. Mowa, kununkhira, Sodium Lauryl Sulfate (SLS), exfoliants nkhanza, ngakhale retinoids akhoza kuwononga chotchinga khungu.


Q: Kodi kugwiritsa ntchito zinthu zambiri zosamalira khungu kungawononge chotchinga pakhungu? Yankho: Inde, kugwiritsa ntchito zinthu zambiri zosamalira khungu kumatha kuchulukitsira khungu ndikuyambitsa mkwiyo komanso kuwonongeka kwa chotchinga pakhungu. Tsatirani njira yomwe mukufuna kuti mukhale ndi mtundu wapadera wa khungu lanu ndi ma quarks. Mutha pezani upangiri wamunthu pazamankhwala osamalira khungu pano.


Q: Kodi ndingakonze chotchinga khungu langa usiku? A: Tsoka ilo, kukonza chotchinga pakhungu sikungochitika kamodzi kokha. Zitha kutenga masabata angapo kuti muwone kusintha; kusasinthasintha ndikofunika.


Q: Kodi pali matenda aliwonse omwe angakhudze chotchinga khungu? A: Inde, matenda ena, monga eczema ndi psoriasis, amatha kukhudza chotchinga pakhungu ndikupangitsa kuti chiwonongeke. Pazifukwa izi, timalimbikitsa kugwira ntchito limodzi ndi dermatologist.


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