Zomwe Muyenera Kudya Pakhungu Lathanzi

Mukudziwa kale kuti kusamala khungu kumatanthauza kuvala zowonjezera ndi kugwiritsa ntchito mankhwala opangira mtundu wa khungu lanu. Koma kodi mumadziwa kuti zakudya zomwe mumadya zimakhudzanso momwe khungu lanu limawonekera komanso momwe mumamvera? Monga momwe mavitamini ndi mchere zimachirikizira thanzi labwino la thupi, zingathandizenso thanzi la khungu lanu. Asayansi akupitiriza kuphunzira momwe zakudya zimakhudzira thanzi komanso khungu labwino, koma mgwirizano wamba ndikuti muyenera kudya zakudya zosiyanasiyana zomwe zimakhala ndi antioxidants. Pitirizani kuwerenga kuti mudziwe zakudya zomwe mungadye kuti mukhale ndi khungu lathanzi ndikukonzekera kudzaza ngolo yanu ndi zokonda zanu zonse.

mapeyala
Chigawo chilichonse cha avocado chimapatsa thupi lanu mafuta athanzi omwe amatsitsimutsa khungu lanu ndikulipangitsa kukhala lolimba komanso losalala. Kuphatikiza apo, kafukufuku wina akuwonetsa kuti mapeyala amakhalanso ndi zakudya zomwe zimateteza khungu lanu kuti lisawonongeke ndi dzuwa komanso zimathandiza kupewa makwinya ndi mizere yabwino. Mupezanso mlingo wathanzi wa vitamini E mukamadya ma avocado, michere yomwe imagwira ntchito ndi vitamini C kupanga kolajeni ndikuteteza khungu louma. Kwa khungu lathanzi, onjezerani mapeyala ku saladi, tacos kapena masangweji.

Mtedza ndi Mbewu
Zakudya zopatsa thanzi pakhungu zimadalira mapuloteni kuti aziwoneka bwino komanso kuti azimva bwino. Mtedza ndi njere ndizochokera ku zomera zomwe akatswiri ambiri amavomereza. Kuonjezera apo, mtedza ndi njere ndizochokera ku vitamini E, zomwe monga tafotokozera pamwambapa, zimathandiza kuti khungu likhale lopanda madzi. Mtedza wamtundu wina ulinso ndi zinc, zomwe zimathandiza kuchiza mabala komanso kuthana ndi kutupa.

Nsomba Zamafuta
Mofanana ndi mapeyala, kudya nsomba zamafuta ndi chisankho chabwino pazakudya zapakhungu. Lili ndi mafuta amtundu wabwino omwe amachepetsa kutupa, amalimbana ndi khungu louma komanso amateteza khungu lanu kuti lisawonongeke ndi dzuwa. Si nsomba zonse zomwe zili ndi mafuta abwinowa, choncho ndikofunikira kusankha bwino pamsika wa nsomba. Salmon, hering'i ndi mackerel ndizomwe mungasankhe chifukwa zili ndi omega-3 fatty acids, imodzi mwa mitundu yofunikira kwambiri yamafuta athanzi. Nsomba zamafuta zimakhalanso ndi zinc ndi vitamini E, zonse zomwe zili zofunika kwambiri, zomwe zimapangitsa nsomba kukhala chakudya chofunikira kwambiri pakhungu lathanzi. Mutha kupezanso ma omega athanzi awa kuchokera kuzinthu zakubzala, monga udzu wam'nyanja ndi mbewu zina zam'nyanja, komanso mbewu za fulakisi.

Zakudya Zabwino
Mbatata amati kutchuka pankhani thanzi khungu lagona lalanje mtundu wawo. Amapeza mtundu wawo kuchokera ku beta-carotene, michere yomwe imagwira ntchito ngati zoteteza ku dzuwa, kuteteza kuwonongeka kwa dzuwa. Chifukwa ndi antioxidant, betacarotene imatha kuthandizira kupewa kuwonongeka kwa ma cell komwe kungayambitse khansa yapakhungu, makwinya ndi zovuta zina zapakhungu zomwe mungafune kuzipewa. Gwiritsani ntchito mbatata m'malo mwa mbatata wamba m'maphikidwe ambiri kuti mukhale ndi kukoma kwatsopano komwe mungakonde.

Tsabola Bell
Tsabola ndi gwero lina la beta-carotene, lomwe thupi lanu limasandulika kukhala vitamini A kuti khungu likhale lathanzi komanso losalala. Kuonjezera apo, tsabola wa belu, makamaka achikasu ndi ofiira, ali ndi vitamini C wambiri, omwe ayenera kukhala mbali ya zakudya zapakhungu chifukwa zimathandiza kuti thupi lanu likhale lopangidwa ndi collagen. Collagen ndiyofunikira kuti khungu likhale lolimba komanso lolimba, zomwe zimathandiza kupewa makwinya ndi mizere yabwino pamene mukukalamba. Mupeza kuchuluka kwa michere podya tsabola za belu zosaphika, koma zimapindulitsanso zikaphikidwa.
Tomato, broccoli, ndi mphesa ndi zosankha zina zabwino pamene mukudya kuti mukhale ndi thanzi labwino. Kuchuluka kwa zakudya zomwe mumaphatikiza pazakudya zanu, komanso zakudya zamasamba zokhala ndi antioxidant komanso ulusi wambiri, zimakulitsa mwayi wopambana pazakudya zonse zomwe khungu lanu limafunikira. Ngati mukufuna thandizo, lankhulani ndi dermatologist wanu kapena katswiri wa zakudya kuti mupange zakudya zomwe zimagwira khungu lanu.