Chifukwa Chiyani Khungu Langa Limakhala Lovuta Mwadzidzidzi? 3 Zomwe Zingatheke + Malangizo Othandizira

Ngati simunakumanepo ndi vuto ladzidzidzi lapakhungu monga kuyanika, kuyaka, kuyabwa, totupa, totupa - dziyeseni kuti ndinu odala kwambiri. Kwa tonsefe, kuthana ndi zovuta zapakhungu zomwe zimawoneka ngati zimachitika mwachilengedwe kungakhale kovuta. Zomwe zimayambitsa zimatha kukhala chilichonse, ndiye tingadziwe bwanji zomwe tikukumana nazo komanso zomwe tingachite kuti tipewe mavutowa? 

Pano ku Dermsilk, timakhulupirira kuti kudziwa ndiye chinsinsi chothetsera nkhawa zanu zonse. Ichi ndichifukwa chake tapeza nthawi yofufuza zomwe zingayambitse vuto la khungu komanso zomwe mungachite kuti mukhazikike ndikuchiritsa khungu lanu. Tikufuna kugawana nawo zomwe taphunzira kuti mudziphunzitse ndikukonzekera nthawi ina pamene khungu lanu "likukhudzidwa mwadzidzidzi."

Kodi Zizindikiro za Khungu Lofatsa? 

Ndikofunika kumvetsetsa zimenezo khungu lakuthwa si mtundu wa khungu (mtundu wa khungu ndi wabwinobwino, wowuma, wamafuta, komanso wosakanikirana) koma ndi khungu. Matenda a pakhungu nthawi zina amakhala ovuta kuwazindikira ndipo amayamba chifukwa cha zinthu zambiri. 

Tiyeni tiwone zizindikiro zodziwika bwino zazovuta zapakhungu: 

• Kuyanika, kuyabwa, kuyabwa, ndi kuyabwa ndi zizindikiro zodziwika za khungu louma, zomwe zimachitika pafupipafupi. Zizindikirozi zingasonyezenso zizindikiro za kukhudzana ndi dermatitis, eczema, ndi psoriasis; Zonsezi ziyenera kupezedwa ndi dermatologist. 

• Rosacea ndi vuto lina lomwe limatsogolera ku hypersensitive khungu. Kufiira, kutupa, totupa tating'onoting'ono, ndi mitsempha yamagazi yowoneka ndi zizindikiro za rosacea. Ichi ndi china khungu lakuthwa matenda omwe angapindule ndi kukambirana ndi akatswiri, ngati ali ovuta. 

• Khungu lofiira, lopsa mtima, komanso loyabwa, nthawi zina limodzi ndi ziphuphu kapena zotupa, zingasonyeze kuti chotchinga khungu chathu chawonongeka. Zotchinga zapakhungu zowonongeka zimachotsedwa mafuta oteteza omwe amathandizira kuti zopsereza ndi majeremusi asatuluke komanso kuti khungu lathu likhale lopanda madzi. 

Zomwe Zingayambitse Khungu Lofatsa?

Khungu lowoneka bwino Mikhalidwe imatha kuyambika ndi zinthu zakunja, nthawi ya chaka (nyengo), ndi gawo lomwe tili m'moyo wathu. Tiyeni tione magulu atatuwa ndi kuona mmene aliyense angatsogolere khungu lakuthwa mikhalidwe.

1. Zinthu Zakunja

Zinthu zomwe zili m'gululi zitha kukhala zachilengedwe ndipo zimaphatikizapo sopo ndi zotsukira, kuipitsidwa, kuvala chigoba, zokometsera khungu, komanso kukhala padzuwa. Mankhwala angapangitsenso kuti khungu lanu likhale lovuta kwambiri. 

Zinthu zina zakunja zimathanso kukhala zokhudzana ndi moyo, monga zakudya zanu, kupsinjika kopanda thanzi, chizolowezi chanu chosamalira khungu, komanso kuyeretsa kwambiri kapena kupukuta mopitilira muyeso kukhala zinthu zazikulu. 

2. Kusintha kwa Nyengo

Nyengo iliyonse imabweretsa kusintha kwakukulu kwa chilengedwe chomwe khungu lathu liyenera kuzolowera:

• kutentha 
• Sun Intensity 
• chinyezi 
• Wind 

Zomwe zikutanthawuza pakhungu lanu ndikuti zinthu zomwe zimasintha nthawi zonse zimatha kupsinjika khungu lanu ndikupangitsa kuti lisinthe mwadzidzidzi kuchoka pakukhala wathanzi tsiku lina kukhala lamphamvu kwambiri lotsatira. 

3. Moyo wa Khungu 

Kutengera gawo la moyo lomwe mulili zitha kukhudzanso chidwi chanu pakhungu. Khungu lililonse limakhala ndi zovuta zake, ndipo ngati mukudziwa zovuta izi, mutha kusintha kuti khungu lanu likhale lathanzi komanso lokwanira. Nazi kuyang'ana pa magawo oyambirira: 

• Khungu Latsopano - panthawiyi, khungu la mwana likusintha kwambiri chifukwa limagwirizana ndi malo atsopano ndipo lidzakhala lovuta kwambiri.

• Khungu Lachinyamata- Achinyamata ambiri amalimbana ndi ziphuphu ndi ziphuphu, pogwiritsa ntchito mankhwala osokoneza bongo omwe amachotsa chotchinga chachilengedwe kumapangitsa khungu kukhala lopanda chitetezo komanso nthawi zina, lovuta kwambiri. Kusalinganika kwa mahomoni kumatenga gawo lalikulu pakuphulika kwa ziphuphu panthawiyi. Chithandizo chabwino kwambiri cha ziphuphu zakumaso pakhungu lomwe ndi lofatsa komanso lothandiza ndi Obagi CLENZIderm MD System, yabwino kwa magulu onse azaka.

• Khungu Lokhudzidwa ndi Hormonal- Mimba, msambo, ndi kutha kwa msambo zingakhudze kupanga mafuta ndikupanga kusintha kwa mahomoni komwe kungayambitse hyperpigmentation, redness, flushing, acne, ndi khungu lovuta kwambiri. 

• Khungu Lokhwima- Tikamakalamba, khungu lathu limachepa thupi, kupanga mafuta kumachepa, ndipo timasowa zakudya zamtengo wapatali (collagen ndi elastin) zomwe zimatipangitsa kuyang'ana achinyamata. Kuchepa kumeneku, pamodzi ndi kupatulira, kungapangitse khungu lathu kukhala lovuta.

Momwe Mungasamalire Khungu Lovuta

Njira yabwino yosamalira khungu lakuthwa ndikuzindikira zinthu zomwe zingakhudze khungu lanu ndikupanga njira zothetsera mavutowa. Mwachitsanzo, khungu lobadwa kumene lidzakhala tcheru chifukwa cha kusintha kwa chilengedwe komanso kusankha mankhwala odekha kungathandize kuti khungu la mwana wanu likhale lathanzi komanso labwino. Komano, khungu lokhwima limatha kukhala tcheru chifukwa cha kuchuluka kwa mahomoni achilengedwe, kuwononga chilengedwe, kutenthedwa ndi dzuwa, zomwe zimachitika, ndi zina zambiri. Njira yothanirana ndi zomwe zimayambitsa kukhudzidwa kwa khungu ndizosiyana kwambiri.

Kusankha Khungu la Khungu Lovuta

Pogula mankhwala kwa tcheru khungu, kofunika kuganizira ndi kusankha khalidwe mankhwala osamalira khungu omwe ali ndi zinthu zambiri zogwira ntchito ndi zovomerezeka zotsimikiziridwa, zonse zokhala ndi kuphatikiza kofatsa komwe kumapangidwira kuti zisakhumudwitse ngakhale khungu lovuta kwambiri.

Dziwani Zapamwamba Zosamalira Khungu la Khungu Lovuta ➜