Chithandizo cha Milomo

Chithandizo cha Milomo

    fyuluta
      Nthawi zambiri timanyalanyaza chisamaliro cha milomo ngati gawo lachizoloŵezi chathu chosamalira khungu. Koma milomo yathu ndi yofooka mwapadera ndipo imatha kuwonongeka, choncho iyenera kusamalidwa bwino komanso mosamala. M’miyezi yotentha yachisanu, timafunikira chinyezi chowonjezera ndipo m’miyezi yotentha yachilimwe, timafunikira kutetezedwa ndi dzuwa. Ziribe kanthu nthawi ya chaka, tili ndi chithandizo chamankhwala chotsimikiziridwa ndichipatala chomwe chingathandize. Zopangira milomo yonyowa, kupukuta milomo, zoteteza milomo yotalikirana, ndi zina zambiri ndi gawo lathu logwiritsa ntchito mitundu yabwino kwambiri.