Mafuta odzola m'maso komanso opatsa mphamvu

Mafuta odzola m'maso komanso opatsa mphamvu

    fyuluta
      Tetezani, konzani, ndi kutsitsimutsa khungu losalimba lozungulira maso anu ndi zopaka m'maso zomwe mukufuna komanso zonyowa. Chinyezi ndiye chinsinsi cha kuwala kwachinyamata, ndipo zopaka bwino bwinozi zimapereka kuchuluka kwa zosakaniza zosamalira khungu, pomwe zimaperekanso kumveka kofewa komanso kosalala, kotetezeka ngakhale pakhungu lovuta. Tsanzikanani ndi mabwalo amdima, mizere yabwino, ndi makwinya-mitundu yathu yosamalira khungu ndi yotsimikizika kuti ndi yowona, yopereka zotsatira zenizeni zomwe mutha kuziwona ndikuzimva.
      mankhwala 13