Maupangiri Abwino Kwambiri Osamalira Khungu Lachilimwe a 2023: Khalani ndi Moyo Wathanzi Ndi Wowala

Pamene dzuŵa lachilimwe likuwalira kwambiri, m’pofunika kusintha kachitidwe ka chisamaliro cha khungu kuti titeteze ndi kudyetsa khungu lathu. Nyengo yachilimwe imabweretsa zovuta zapadera, monga kuchuluka kwa dzuwa komanso kuchuluka kwa chinyezi. Mu positi iyi yabulogu, tigawana maupangiri abwino kwambiri osamalira khungu mchilimwe a 2023 kuti akuthandizeni kukhala ndi khungu lathanzi komanso lowala. Kuphatikiza apo, tiwonetsa zinthu zitatu zapadera zochokera ku SkinMedica, EltaMD, ndi Obagi kuti ziphatikizidwe muzochita zanu zosamalira khungu m'chilimwe.

Tetezani Khungu Lanu ndi Broad-Spectrum Sunscreen:

Kuteteza dzuwa ndikofunikira m'miyezi yachilimwe kuti muteteze khungu lanu ku kuwala koyipa kwa UV. Sankhani mafuta oteteza ku dzuwa okhala ndi ma SPF apamwamba kwambiri (osachepera SPF 30) kuti muteteze ku kuwala kwa UVA ndi UVB. Chinthu chimodzi chodziwika bwino ndi SkinMedica Total Defense + Konzani SPF 34. Zodzitetezera ku dzuwazi zimapereka chitetezo chapamwamba ku kuwonongeka kwa zithunzi pamene zimalimbikitsa luso lachilengedwe la khungu lodzikonza lokha. Lili ndi ma antioxidants omwe amathandiza kupewa zizindikiro za ukalamba chifukwa cha kupsa ndi dzuwa.

Hydrate ndi Kutsitsimutsa ndi Ma Moisturizer Opepuka:

M'nyengo ya chilimwe, zonyezimira zopepuka ndizoyenera kupereka hydration popanda kumva kulemera kapena mafuta pakhungu. Yang'anani zopangira zopanda mafuta kapena gel zomwe sizikhala za comedogenic. EltaMD AM Therapy Facial Moisturizer ndi njira yabwino kwambiri chifukwa imaphatikiza ubwino wa moisturizer ndi seramu. Imadyetsa khungu ndi hyaluronic acid ndi niacinamide komanso imathandizira kuti khungu likhale lolimba komanso kuti khungu liwoneke bwino.

Phatikizani ma Antioxidant-Rich Serums for Added Protection:

Ma Antioxidants amagwira ntchito yofunika kwambiri poteteza khungu ku ma free radicals omwe amayamba chifukwa cha kupsa ndi dzuwa komanso zowononga zachilengedwe. Kuonjezera seramu yamphamvu ya antioxidant pazochitika zanu zachilimwe zosamalira khungu kungathandize kuthana ndi kupsinjika kwa okosijeni ndikusunga khungu lachinyamata. Obagi Professional-C Seramu 20% ndi kwambiri analimbikitsa mankhwala. Wopangidwa ndi vitamini C, antioxidant wamphamvu, seramu iyi imathandizira kuwunikira khungu, kusintha kamvekedwe kosagwirizana, ndikuchepetsa mawonekedwe a mizere yabwino ndi makwinya.

Yesetsani Kuyeretsa Moyenera Kuti Muchotse Thukuta ndi Zonyansa

Chifukwa cha kuchuluka thukuta komanso kukhudzidwa ndi zowononga nthawi yachilimwe, ndikofunikira kutsuka khungu lanu bwino. Sankhani chotsuka chofewa chomwe chimachotsa thukuta, mafuta, ndi zonyansa popanda kuchotsa zotchinga zachilengedwe zapakhungu. Kuonjezera apo, sankhani zoyeretsa zomwe zimagwirizana ndi khungu lanu. Kaya muli ndi khungu lamafuta, lowuma, kapena lovuta, kupeza zotsukira zoyenera ndikofunikira kuti khungu lanu likhale lolimba.

Bwezerani ndi Kutsitsimutsa Khungu Loyera Dzuwa ndi Aloe Vera Gel

Mutatha kukhala pansi padzuwa, tsitsani ndikuziziritsa khungu lanu ndi gel osakaniza aloe. Aloe vera ali ndi mphamvu zabwino kwambiri za hydrating komanso anti-inflammatory, zomwe zimapangitsa kukhala mankhwala abwino achilengedwe pakupsa ndi dzuwa komanso kuyabwa pakhungu. Ikani mowolowa manja gel osakaniza aloe vera kumadera omwe akhudzidwa ndikuwalola kuti alowe pakhungu. Izi zithandiza kuchepetsa kusapeza bwino komanso kulimbikitsa machiritso mwachangu.

Ndi maupangiri apamwamba awa osamalira khungu mchilimwe a 2023, mutha kusunga khungu lanu lathanzi, lotetezedwa, komanso lowala nyengo yonse yadzuwa. Kumbukirani kuika patsogolo chitetezo cha dzuwa, kuthirira khungu lanu ndi zofewa zopepuka, komanso kuphatikiza ma seramu olemera kwambiri a antioxidant kuti muwonjezere chitetezo.