Kodi Ma Free Radicals ndi Momwe Mungatetezere Khungu Lanu

Ma radicals aulere ndi mamolekyu omwe ali ndi ma elekitironi osalumikizana, kuwapangitsa kukhala otakataka komanso osakhazikika. Mamolekyuwa amatha kuwononga maselo, mapuloteni, ndi DNA, zomwe zimapangitsa kuti pakhale matenda osatha komanso ukalamba.

Mu blog iyi yosamalira khungu, tikufufuza chilichonse chokhudza ma radicals aulere komanso momwe amakhudzira thanzi la khungu lathu, kuphatikiza momwe angawonongere khungu komanso momwe mungatetezere khungu lanu ku zovuta zake.

Kodi ma free radicals ndi chiyani?

Ma radicals aulere ndi mamolekyu othamanga kwambiri omwe amakhala ndi ma elekitironi amodzi kapena angapo osaphatikizidwa. Izi zimawapangitsa kukhala osakhazikika komanso ofunitsitsa kupeza ma elekitironi ena kuti agwirizane nawo. Pakufuna kumeneku, amatha kuwononga ma cell, mapuloteni, ndi DNA, zomwe zimayambitsa mavuto osiyanasiyana azaumoyo. Ndi zachilendo kuti matupi athu apange ma free radicals panthawi ya metabolism. Komabe, amathanso kuyambitsidwa kuchokera kuzinthu zakunja. Apa ndi pamene vuto lili; timakumana ndi kuchulukirachulukira kwa zida zaulere zochokera kuzinthu zopanda chilengedwe monga kuipitsidwa, cheza, ndi zakudya zina.

Kodi ma free radicals ndi owopsa?

Kuchulukirachulukira kwa ma free radicals kumatha kuvulaza akachuluka m'thupi ndikuyambitsa kupsinjika kwa okosijeni. Izi zimatha kuwononga ma cell, mapuloteni, ndi DNA, zomwe zimapangitsa kuti pakhale matenda osatha komanso khansa. Ma radicals aulere amathanso kukulitsa ukalamba mwa kuwononga collagen, puloteni yomwe imapangitsa khungu kukhala lachinyamata komanso lolimba.

Kodi ma free radicals amakhudza bwanji khungu?

Ma radicals aulere amatha kukhudza khungu m'njira zosiyanasiyana, kuphatikiza:

• Kuwononga collagen: Collagen ndi puloteni yomwe imapangitsa khungu kukhala lachinyamata komanso lolimba. Ma radicals aulere amatha kuwononga collagen, zomwe zimatsogolera ku mizere yabwino, makwinya, ndi kugwa kwa khungu.
• Kuyambitsa hyperpigmentation: Ma radicals aulere amatha kuchulukitsa melanin, zomwe zimapangitsa mawanga akuda ndi khungu losagwirizana.
• Kuchepetsa ma antioxidants: Ma antioxidants ndi mamolekyu omwe amalepheretsa ma radicals aulere. Ma free radicals ambiri m'thupi amachepetsa kupezeka kwa antioxidant pakhungu, zomwe zimapangitsa kuti zikhale zosavuta kuwonongeka.
• Kuyambitsa kutupa: Ma radicals aulere amatha kuyambitsa kutupa, zomwe zimathandizira kukula kwa ziphuphu zakumaso, eczema, ndi zina zapakhungu.

Magwero wamba a free radicals

Ma radicals aulere amapezeka mwachilengedwe m'thupi, omwe amapangidwa munthawi yathu yachibadwa. Komabe, zitha kuyambitsidwanso kuchokera kuzinthu zakunja, kuphatikiza:

• Kuipitsa: Kuipitsa mpweya, monga utsi wotuluka m’nthaka, kungathe kutulutsa ma free radicals m’thupi.
• Radiation: Ma radiation a Ultraviolet (UV) ochokera kudzuwa ndi ma radiation ochokera ku X-ray ndi magwero ena amatha kupanga ma free radicals.
• Kusuta: Utsi wa ndudu uli ndi makemikolo ambiri amene amatulutsa ma free radicals m’thupi.
• Zakudya zokazinga ndi zokazinga: Zakudya zokazinga ndi zokazinga zimatha kukhala ndi mankhwala omwe amapanga ma free radicals akatenthedwa.
• Mankhwala ophera tizirombo: Mankhwala ena amakhala ndi mankhwala omwe amatha kupanga ma free radicals m’thupi.
• Kuwala kwa Blue kuchokera ku Electronics: Mafoni, mapiritsi, ma laputopu, ndi zamagetsi zina sizitulutsa ma radicals aulere, koma zimatha kutulutsa ma radiation kudzera mu kuwala kwa buluu komwe kungayambitse kupsinjika kwa okosijeni pakhungu. Kupsinjika kwa okosijeni kumeneku kumatha kutulutsa ma radicals aulere, omwe amathandizira kukalamba ndi kuwonongeka kwa khungu, monga makwinya ndi kusinthika.

Momwe mungapewere kuwonongeka kwa ma free radical pakhungu lanu

Ngakhale kuti sizingatheke kupeŵa ma radicals aulere palimodzi, pali njira zingapo zomwe mungatenge kuti muchepetse kukhudzidwa kwanu ndikuteteza khungu lanu ku zotsatira zake zoyipa:

• Gwiritsani ntchito zoteteza ku dzuwa: Ma radiation a UV ochokera kudzuwa ndi gwero lalikulu la zida zaulere zomwe zimatha kuwononga khungu. Kuteteza ku kuwala kwa UV kungathandize ngati mugwiritsa ntchito SPF 30 UVA ndi UVB chitetezo ku dzuwa.
• Gwiritsani ntchito zotchingira zotchinga ndi magalasi zotchingira kuwala kwa buluu ndikuchepetsa nthawi yowonekera.
• Pewani kusuta: Kusuta ndi gwero lalikulu la ma free radicals ndipo kungayambitse.
• Idyani zakudya zathanzi: Ma antioxidants ndi ofunika kwambiri popewa kuwonongeka kwa ma free radicals. Sankhani mtedza wathanzi, zipatso, ndiwo zamasamba, ndi mbewu zonse zomwe zili ndi antioxidants.
• ntchito mankhwala a skincare omwe ali ndi antioxidants: Ma Antioxidants angathandize kuchepetsa ma free radicals pakhungu, zomwe zingathandize kupewa kuwonongeka ndi ukalamba. Yang'anani zinthu zomwe zili ndi mavitamini C ndi E ndi ma antioxidants ena, monga tiyi wobiriwira ndi resveratrol.