Mayankho kwa Akuluakulu Omwe Ali ndi Ziphuphu Zaziphuphu Khungu

Ngakhale kusintha zizindikiro za ukalamba nthawi zambiri kumakhala cholinga chachikulu cha chisamaliro cha anthu akuluakulu, ziphuphu zimatha kukhala vuto lalikulu pakhungu. Akuluakulu osawerengeka amakhala ndi khungu la ziphuphu zakumaso kuphatikiza mizere yabwino, makwinya, makwinya, kusinthika kwa ukalamba ndi kuwonongeka kwina kochokera kudzuwa ndi ma free radicals. Sitinayembekezere kuti izi zitha kukhala vuto m'zaka zathu zapitazi, koma ndizovuta kwambiri kwa ambiri.

Kuzindikira Ziphuphu Zazikulu

Ziphuphu zakumaso kwa akulu zimachitika mwa amuna ndi akazi amitundu yonse komanso mitundu yonse yapakhungu, koma makamaka mwa amayi azaka zapakati pa 20-40, ndipo zimatha kuchitika mzaka zathu za 50s. Kawirikawiri, ziphuphu zomwe zimachitika pambuyo pa zaka zachinyamata zimatengedwa ngati ziphuphu zazikulu. Zitha kuwonekeranso ngati cyclic acne pamadera omwewo a thupi nthawi imodzi ya mwezi, ngakhale kwa amayi omwe ali ndi postmenopausal.

Kuphulika mozungulira chibwano ndi nsagwada ndi kumtunda kwa thupi, makamaka pamapewa, pachifuwa, ndi msana kumatha kuwoneka ngati tokhala ting'onoting'ono kapena zowawa zokhala ngati pustules. Siziphuphu zamtundu wakuda kapena zoyera zomwe nthawi zambiri timakumana nazo paunyamata wathu ndipo nthawi zambiri sizingathetsedwe pogwiritsa ntchito njira yochotsa zomwe akatswiri amatsenga amagwiritsa ntchito. 

Zomwe Zimayambitsa Ziphuphu Akuluakulu

Nthawi zambiri, akuluakulu amakumana ndi ziphuphu chifukwa cha kusinthasintha kwa mahomoni, makamaka panthawi ya kusamba komanso panthawi yonse ya mimba kapena panthawi ya kusintha kwa thupi pamene mafuta a pakhungu angachuluke kwambiri ndi kuchititsa kuti mabowo atseke. Kwa anthu omwe ali ndi nkhawa kwambiri kapena nkhawa, cortisol ya hormone yopsinjika ingayambitsenso kuchuluka kwa mafuta apakhungu. 

Zinthu zambiri zomwe zimapangitsa kuti achinyamata azikhala ndi ziphuphu zimatha kubwereza akakula. Zinthu zakunja monga dothi ndi mabakiteriya ochokera m'manja ndi mafoni am'manja akukumana ndi khungu, kusowa koyenera kuyeretsa nkhope kapena kuchotsa zodzoladzola madzulo aliwonse asanagone, kuyenda kapena malo a chinyezi, kapena kudya zakudya zosauka zakudya zonse zimatha kuyambitsa kusweka.

Nthawi zambiri, machitidwe athu osamalira khungu komanso kukongola amatha kukhala chifukwa cha ma pores otsekeka kapena kutupa komwe kumayambitsa kuphulika. Kugwiritsa ntchito kwambiri kapena kusamalira khungu kolakwika kumvetsa or khungu lamafuta, komanso mafuta oteteza khungu ku dzuwa, kuchotsa tsitsi kumaso, kapena mankhwala atsitsi omwe amakhazikika pakhungu angatipatse ziphuphu. 

Genetics ingathandizenso kwambiri, chifukwa anthu ambiri amangokhalira kusweka ngati achinyamata komanso akuluakulu.

Momwe Mungapezere Khungu Loyera

Kwa anthu omwe akulimbana ndi ziphuphu zachikulire, zinthu zonse zokongola - zokometsera, tsitsi, ndi zodzoladzola - ziyenera kukhala zopanda comedogenic ndi / kapena mafuta. Kuyeretsa pang'ono ndi madzi ofunda osapitilira kawiri tsiku lililonse kapena mukamaliza masewera olimbitsa thupi ndikofunikira chifukwa kugwiritsa ntchito mankhwala mopitilira muyeso kapena kupukuta mwamphamvu kumatha kuyambitsa kutupa.

Momwemonso ndikutola kapena kufinya zilema. Tiyenera kupewa kukhudza nkhope kapena malo ena ovuta, ndipo nthawi zonse tigwiritse ntchito kukhudza kopepuka pakafunika kutero. Ndipo ngakhale zitakhala zovuta bwanji, tiyenera kuchepetsa kupsinjika momwe tingathere kapena kufunafuna njira zochepetsera zomwe tingagwiritse ntchito panthawi yamavuto.

Quality Skincare

Kusamalira khungu koyenera kwa ziphuphu zakumaso ndizofunikira pakuchotsa ndikuletsa kuphulika kwamtsogolo. Apa ndi pamene khalidwe chisamaliro chakhungu imalowa. Yovomerezedwa ndi FDA chisamaliro chakhungu zatsimikiziridwa kukhala zothandiza kwambiri popeza amaloledwa kukhala wokhazikika kwambiri kuposa zinthu zomwe zimapezeka m'masitolo ogulitsa mankhwala ndi dipatimenti komanso ogulitsa kukongola. Amatsimikiziridwa mwachipatala kuti amalowa bwino pakhungu kuti afike ndikuchiritsa kumene ziphuphu zakumaso zimayambira komanso zipsera zomwe zidazika kale zomwe zimachitika nthawi zambiri ndi ziphuphu zakumaso.

The Best ziphuphu zakumaso Zamgulu Akuluakulu

Akuluakulu hormonal acne mankhwala ziyenera kukhala ndi zoyeretsa, seramu zolimbana ndi ziphuphu zakumaso, ndi zokometsera zoyenera kulimbana ndi ziphuphu zakumaso. Makina athunthu okhala ndi zosakaniza monga salicylic, lactic, glycolic, alpha hydroxy, kapena beta hydroxy acid zonse zimagwira ntchito kutulutsa khungu, kutulutsa pores, ndikuchepetsa kupanga sebum. Benzoyl peroxide, yomwe imagwira ntchito pochepetsa mabakiteriya omwe amayambitsa ziphuphu, ndiwothandizanso kwambiri pochiza ziphuphu.

Seramu ndi retinol gwirani ntchito kuchotsa ziphuphu zakumaso komanso maonekedwe a mizere ndi makwinya koma zimatha kuuma khungu ndikulimbikitsanso kuphulika, kotero ziyenera kuphatikizidwa mopepuka poyamba komanso kuphatikiza ndi moisturizer yabwino.

Awiri omwe timakonda chisamaliro chakhungu regimens ndi iS Clinical Pure Clarity Collection ndi Obagi CLENZIderm MD System. Onse amayang'ana ziphuphu zakumaso komwe zimayambira ndikuchotsa zilema zomwe zilipo.

Monga akuluakulu, tili kale ndi nkhawa zambiri. Kubwerezanso masiku a khungu lokhala ndi ziphuphu sikuyenera kukhala nkhawa ina. Mwamwayi, pali mayankho ogwira mtima a skincare kuti atithandize kupezanso khungu lokongola, lopanda chilema. 

Gulani Khungu Labwino Kwambiri la Khungu Lokhala ndi Ziphuphu ➜