Zowona za collagen ndi khungu: sizomwe mungaganize

Collagen ndi gawo lofunikira pakhungu lathanzi. Tsoka ilo, monganso mitu yambiri yosamalira khungu, yakhala mawu omveka omwe timamva akuzunguliridwa ndi mitundu yambiri kuti awathandize kugulitsa katundu.

Zikuwoneka zambiri chirichonse panopa lili kolajeni-ngakhale chakudya ndi zakumwa. Mofanana ndi mitundu yambiri yazinthu zogula, si onse omwe angakhale odalirika. Chikole chamalonda nthawi zambiri chimatiuza zomwe tikufuna kumva kuti tithe kugula zinthu zodzaza ndi collagen. 

Takonza chipwirikiticho kuti tikupatseni zowona za collagen… ndipo sizomwe mungaganize. Tidzafotokoza momwe zimagwirira ntchito, chifukwa chake tikuzifunira, ndi mitundu ya zinthu za collagen zomwe zimagwira ntchito.

Collagen ndi chiyani?

Collagen ndiye mapuloteni ochuluka kwambiri omwe amapezeka m'thupi. Amagwiritsidwa ntchito popanga minofu yolumikizana yomwe imalimbitsa ndikumangirira minyewa ina palimodzi, ndi gawo la minofu, tendon, cartilage, fupa, ndi khungu. Khungu ndiye minofu yayikulu kwambiri m'thupi, ndipo collagen imagwira ntchito yayikulu pakusunga kukana kwake komanso mphamvu. 

Ngakhale kuti thupi mwachibadwa limapanga collagen yake, njira yachibadwa ya ukalamba imapangitsa kuti tizipanga zochepa pamene nthawi ikupita. Ndipo zizolowezi zosayenera monga kusuta, kudya kwambiri dzuwa ndi mowa, kusachita masewera olimbitsa thupi komanso kugona zimachepetsa kupanga kolajeni.

Kodi Collagen Imachita Chiyani Pakhungu?

Khungu lathu limafunikira mapuloteni a collagen ndi elastin kuti likhalebe lolimba komanso lolimba. Awiriwa amagwirira ntchito limodzi kuonetsetsa kuti khungu limakhala losavuta komanso losalala kuti lipitirize kuteteza thupi lonse. Kolajeni ikatayika, khungu lathu limakhala lochepa thupi komanso lochepa, nthawi zambiri limawoneka ngati mizere ndi makwinya. Collagen ikhoza kukhala chinthu chofunikira kwambiri kuti khungu lisatayike.

Kupanda kulimba pakhungu kumatanthauza kuti collagen ikutayika. Izi zimachitika mwachibadwa ndi ukalamba ndipo zimakula chifukwa cha zizolowezi zoipa. Kusintha kwa mahomoni, monga kusamba kwa thupi, kumathandizanso kupanga kolajeni ndi kutayika.

Mwamwayi, kutayika kwa collagen ndi chimodzi mwazovuta za ukalamba zomwe sitiyenera kungokhala nazo. Iwo is zotheka kuthandizira kukonzanso kwa collagen ndi zinthu zoyenera. 

amene Collagen Sichoncho ntchito

Sizinthu zonse pamsika zomwe zimadzitamandira zolimbitsa thupi za collagen zimatsimikiziridwa kuchita zomwe akunena. Pakhala kukwera kwazinthu zodyedwa za collagen zomwe zagulitsidwa kuti zipititse patsogolo kupanga kolajeni. Ena opanga zakumwa zoziziritsa kukhosi, zowonjezera, ndi ma broths (omwe amatha kubwezeretsedwa mwanjira zina) amalimbikitsa zinthu zawo kukhala ndi mapuloteni a collagen ndipo adayika ndalama zambiri pakutsatsa kuti ali ndi kuthekera kolimbitsa khungu ndikuchepetsa mizere ndi makwinya. 

Pofuna kutsimikizira izi, makampani amadzitamandira chifukwa cha maphunziro omwe amasonyeza kuti collagen imapindula ndi khungu komanso kuchepetsa zizindikiro za ukalamba. Tsoka ilo, kafukufuku wamtunduwu nthawi zambiri amathandizidwa ndi makampani omwewo. Ngati tikufuna kudya bwino khungu labwino, pali njira zotsimikiziridwa zochitira zimenezo, koma zoona zake n'zakuti palibe umboni wamphamvu wakuti kolajeni consumable kubweza zizindikiro za ukalamba. 

Panopa asayansi amanena zimenezo chimbudzi chimaphwanya collagen yonse ndipo amachepetsa mwayi woti akhoza kufika pakhungu kuti apereke phindu lililonse. Chifukwa chake samalani kuti musagule ma collagen omwe amadyedwa. 

Zomwe Collagen Kodi ntchito

Tikudziwa kuti chisamaliro choyenera chapakhungu ndi kutsimikiziridwa kuonjezera kupanga collagen ndi kuchepetsa zizindikiro za ukalamba. Mankhwala ena amathandizira khungu m'njira yomwe imathandizira kuti lisunge collagen yomwe ilipo, pomwe zina zimathandizira kupanga kolajeni. Mafuta owonjezera a hydrating omwe amathandiza khungu kusunga chinyezi amakhala ngati chitetezo ku ma free radicals, amalimbikitsa kusungidwa kwa collagen.

Skincare yomwe ili ndi vitamini C imathandizira kaphatikizidwe ka kolajeni polimbikitsa kupanga ma enzymes omwe amafunikira kuti collagen apangidwe. Ndipo maphunziro amasonyeza kuti bwino collagen skincare Zosakaniza ndi retinoids ndi peptides, zomwe zimawonjezera kuchuluka kwa ma cell. Kuchulukitsa kwa ma cell kumatanthauza kupanga kolajeni wambiri. Khungu lokhazikika komanso lokhazikika.

Kumeneko Dermsilk Chisamaliro chakhungu Amalowa

Tikudziwanso kuti si onse osamalira khungu omwe ali ofanana. Dermatologists ndi esthetician amavomereza khalidwe limenelo-mitundu yamakalasi imapereka chisamaliro chabwino kwambiri cha collagen chifukwa cha iwo mafomu okhazikika ovomerezedwa ndi FDA ndikupangidwa kuti alowe zotchinga pakhungu. Izi zimapangitsa kuti zikhale zogwira mtima, chifukwa zimatha kupereka zinthu zogwira ntchito kwambiri pakhungu lanu. Kupitiriza ntchito khalidwe- chisamaliro cha khungu adzapereka kuwonjezeka kwa kupanga kolajeni ambiri a ife tikufuna. 

Sakatulani gulu lathu losanjidwa la collagen yothandizira skincare ➜