Kumvetsetsa Khungu Lovuta: Zoyambitsa ndi Zothetsera

Masaya ofiira ofiira, khosi lopweteka, khungu loyaka moto ... zonsezi ndi zizindikiro zosonyeza kuti muli ndi khungu lodziwika bwino ndipo chinachake m'dera lanu chimakwiyitsa. Mu blog iyi, tikulowera mkati mwa khungu lovuta kuti tikuthandizeni kumvetsetsa khungu lanu ndikupeza zomwe zimakuyambitsani, komanso njira zothetsera khungu lanu ndikuwunikiranso nkhawa zanu zina.

Khungu Lomvera: Chidule

Kodi tcheru khungu ndi chiyani? Mkhalidwe wokhumudwitsa ndi wosasangalatsawu ukhoza ngakhale nthawi zina kukhala wopweteka. Zimakhudza anthu mamiliyoni ambiri padziko lonse lapansi ndipo ndizofala kwambiri, kotero ngati mutakumana nazo, zingakuthandizeni kudziwa kuti simuli nokha---osati mwa nthawi yayitali. Amadziwika ndi khungu lomwe limapsa mtima mosavuta, lofiira komanso lotupa. Anthu omwe ali ndi khungu lovuta nthawi zambiri amamva kuuma, kuyabwa, kuyaka kapena kuluma. 

Zomwe Zimayambitsa Khungu Lovuta

Khungu losamva limayamba chifukwa cha zinthu zosiyanasiyana, kuphatikizapo chibadwa, chilengedwe, ndi zosankha za moyo. Pamene majini ali wolakwa, palibe zambiri zimene mungachite kuti kuchiza tcheru khungu; komabe, mukhoza kuchitonthoza pogwiritsa ntchito malangizo amene tidzakambitsirana pambuyo pake m’nkhani ino. Ngati zinthu zachilengedwe kapena zisankho za moyo zikuyambitsa khungu lanu lovuta, komabe, mutha kuthetseratu posintha zina ndi zina pamoyo wanu watsiku ndi tsiku.

Chimodzi mwazinthu zomwe zimayambitsa khungu lovuta kwambiri ndikugwiritsa ntchito zinthu zosamalira khungu zomwe zimakhala ndi mankhwala owopsa, utoto, ndi zonunkhira. Mankhwalawa amatha kuvula khungu la mafuta achilengedwe, zomwe zimapangitsa kuti khungu likhale louma komanso lopweteka. Kukonzekera kwa izi? Gulani ma skincare akhungu. Mankhwalawa amapangidwira makamaka khungu lomwe limakonda kupsa mtima, nthawi zambiri limakhala ndi zinthu zoziziritsa kukhosi ndikusiya mankhwala owopsa omwe amakhala owopsa kwambiri. 

Chinthu chinanso chomwe chimayambitsa khungu lovuta kwambiri ndicho kukhudzidwa ndi zinthu zachilengedwe monga kuipitsidwa, kutentha kwambiri, ndi kuwala kwa dzuwa. Zinthu zimenezi zikhoza kuwononga chotchinga khungu ndi kuyambitsa kuyabwa. Yesetsani kuti musamawononge nthawi yambiri m'malo oipitsidwa kwambiri ndipo nthawi zonse muzivala SPF yamphamvu mukakhala padzuwa. Inde, nthawi zonse; ngakhale mukungogula ndipo mudzakhala mkati ndi kunja kuchokera mgalimoto kupita ku sitolo; mungadabwe kuti ndi nthawi yochuluka bwanji yomwe mumathera padzuwa mukamayendayenda pazochitika zanu za tsiku ndi tsiku.

Kupsinjika maganizo kumathanso kuyambitsa khungu lovuta. Tikapanikizika, matupi athu amapanga mahomoni omwe angayambitse kutupa ndi kukwiya pakhungu. Nthawi zina zimakhala zochepa zomwe tingachite pankhaniyi. Komabe, mutha kuphatikiza zinthu zochepetsera nkhawa monga gawo lazomwe mumadzisamalira, kuphatikiza yoga, kusinkhasinkha, kapena kuchita masewera olimbitsa thupi mozama.

Zakudya zimathanso kugwira ntchito pakhungu. Zakudya zina zimatha kuyambitsa kutupa m'thupi, zomwe zimapangitsa kuti khungu lizipsa. Njira yabwino yothanirana ndi kukhudzidwa kwapakhungu kokhudzana ndi chakudya ndikuwonetsetsa kuti zakudya zanu ndizochokera ku mbewu, zakudya zonse monga zipatso, ndiwo zamasamba, ndi mbewu zonse. Zipatso nthawi zambiri zimapindulitsa kwambiri. Onetsetsani kuti inunso pewani zakudya zomwe zimakonda kuyambitsa mkwiyo, monga zakudya zokonzedwa bwino za shuga ndi mchere wambiri.

Momwe Mungakhazikitsire Khungu Losavuta

Mutha kumasuka chifukwa, tikulonjeza, pali mpumulo kunja uko. Kaya mumafunafuna thandizo la akatswiri kwa dermatologist kapena mukuyang'ana kaye yankho la kunyumba, pali njira zingapo zomwe mungatenge kuti muchepetse komanso kuchepetsa khungu lanu lomwe lakwiya kapena lovuta.

1. Moisturize --- Chimodzi mwazinthu zofunika kwambiri kuti muchepetse khungu lanu kuti mupewe kukwiya ndikunyowetsa khungu lanu. Pali zosankha zambiri pamsika. Mukhoza kusankha tcheru khungu moisturizers kuchotsa zokhumudwitsa zilizonse zomwe zingatheke ndikusunga zosakaniza kukhala zosavuta, zofewa komanso zothandiza. Kutengera mankhwala ndi khungu lanu, mutha kugwiritsa ntchito moisturizer kamodzi kapena kangapo patsiku. Zosakaniza zazikulu zomwe muyenera kuziyang'ana pakhungu lanu lonyowa moisturizer ndi zoumbaumba, hyaluronic acid, ndi glycerin.
2. Yeretsani --- Njira ina yothandizira khungu lofewa ndikugwiritsa ntchito zotsuka zofatsa, zosapweteka. Oyeretsa odekha akhoza kuphatikizidwa ndi madzi ozizira kapena ofunda, chifukwa madzi otentha amatha kukwiyitsa khungu lodziwika bwino (ndipo nthawi zambiri amakupangitsani kuganiza kuti ndi oyeretsa pamene kuli kutentha kwenikweni). Nkhope yanu ikayeretsedwa, yambani ndi thaulo yofewa m'malo moipukuta.
3. Phunzirani mosamala --- Ngati muli ndi khungu losamva, ndikofunikira kupewa kutulutsa pafupipafupi. Kutulutsa kumatha kukhala kopindulitsa pochotsa maselo akhungu akufa, koma kutulutsa mopitirira muyeso kungayambitse mkwiyo ndi kutupa. Chepetsani kutulutsa kwanu kamodzi kapena kawiri pa sabata, ndipo sankhani chofufumitsa chofatsa chomwe chimapangidwira khungu.
4. Aloe Vera --- Kuphatikiza pa masitepe awa osamalira khungu, pali mankhwala angapo achilengedwe omwe angathandize kukhazika mtima pansi. Aloe vera gel ndi mankhwala achilengedwe oletsa kutupa omwe angathandize kuchepetsa kufiira ndi kuyabwa. Ikani gel osakaniza a aloe vera kumalo okhudzidwa ndikusiya kwa mphindi 10-15 musanayambe kuchapa. Mutha kusankha 100% aloe gel kuchokera ku malo ogulitsa mankhwala kapena, ngakhale bwino, mugwiritse ntchito molunjika kuchokera ku chomera chanu cha aloe vera.
5. Chamomile --- Tiyi ya Chamomile ndi mankhwala ena achilengedwe omwe angathandize kuziziritsa khungu lomwe lakwiya. Bweretsani kapu ya tiyi ya chamomile ndikulola kuti izizirike mpaka kutentha. Zilowerereni nsalu yoyera, yofewa mu tiyi ndikuyiyika pakhungu lopweteka kwa mphindi 10-15.

Kumbukirani malangizo awa kuti mupewe kupsa mtima pakhungu lanu lovuta: thirirani pafupipafupi, tetezani ndi SPF, mupume mozama, yeretsani osatulutsa, ndipo monga nthawi zonse, funani upangiri wamunthu payekha kwa dermatologist ngati pakufunika.