Zinthu 6 Zowononga Khungu Zomwe Mungathe Kuwonetsedwa Pompano

Tsiku lililonse timayika khungu lathu ku zinthu zowononga. Mphepo, dzuwa, kuipitsidwa, nyengo yozizira, zinthu zoopsa, zotsika mtengo za skincare, zakudya zokhwasula-khwasula ... zonsezi ndi zolakwa pakulimbana kwathu ndi kukalamba msanga kwa khungu lathu. Koma tikufuna kudziwa zambiri. Kupatula apo, tikamadziwa zambiri zomwe zimawononga khungu, m'pamenenso tingathe kulimbana nazo. Izi ndi zomwe tikambirana mubulogu iyi: zinthu zosiyanasiyana padziko lapansi zomwe zimawononga khungu lathu.

Omasula Aulere

Ma radicals aulere ndi mamolekyu osakhazikika omwe ali ndi ma elekitironi osaphatikizidwa mu chipolopolo chawo chakunja. Amapangidwa mwachibadwa m'matupi athu chifukwa cha machitidwe achibadwa a ma cell, monga metabolism, koma amayambanso ndi zinthu zakunja, kuphatikizapo kuipitsa, kuwala kwa UV, ndi utsi wa fodya. Ma radicals aulere amatha kuwononga khungu lathu ndi oxidizing mamolekyulu ofunikira, monga lipids, mapuloteni, ndi DNA.

Pakhungu, ma free radicals amatha kuwononga collagen ndi elastin fibers, zomwe ndizofunikira kuti khungu likhale lolimba komanso lolimba. Kuwonongeka kumeneku kungayambitse kupanga makwinya, mizere yabwino, ndi khungu lopunduka. Ma radicals aulere amathanso kuwononga maselo a khungu, zomwe zingayambitse kusintha kwa DNA komanso chiopsezo chowonjezeka cha khansa yapakhungu.

Ma radicals aulere amathanso kuyambitsa kutupa pakhungu, zomwe zingayambitse kufiira, kuyabwa, komanso kuwonongeka kwa ntchito yotchinga yachilengedwe ya khungu. Izi zingapangitse khungu kukhala lovuta kwambiri ku zovuta za chilengedwe ndi zowononga, zomwe zimawonjezera kuwonongeka kwa ma radicals aulere.

Phunzirani zambiri za ma radicals aulere komanso momwe mungatetezere khungu lanu m'nkhaniyi.

Wind

Ngakhale kuti kamphepo kayeziyezi kamakhala kotsitsimula, kukakumana ndi mphepo yamphamvu kumatha kuwononga khungu. Mphepo imatha kuvula khungu la mafuta ake achilengedwe ndi chinyezi, ndikulisiya lowuma, lopsa mtima, komanso losavuta kuvutitsidwa ndi zovuta zina zachilengedwe. Nazi njira zina zomwe mphepo ingawononge khungu:

1. Kutaya madzi m'thupi: Mphepo imatha kuchititsa kuti chinyontho chisasunthike pakhungu, zomwe zimapangitsa kuti pakhale kuuma ndi kutaya madzi m'thupi. Izi zingapangitse khungu kukhala lolimba, kuyabwa, komanso kusamasuka.
2. Kukwapula ndi kung’ambika: Mphepo imatha kupangitsa khungu kung’ambika ndi kung’ambika, makamaka m’malo monga milomo ndi manja. Izi zingayambitse kupweteka, kufiira, ngakhale kutuluka magazi.
3. Kupsa mtima: Mphepo ingayambitse khungu, makamaka ngati liri lovuta kale kapena losavuta kuzinthu monga eczema kapena rosacea. Izi zingayambitse redness, kuyabwa, ndi kutupa.
4. Kupsa ndi Dzuwa: Mphepo ingapangitse kuti kukhale kosavuta kupeputsa mphamvu ya cheza ya dzuŵa, zomwe zimatsogolera ku kutentha kwa dzuwa ndi kuwonongeka kwa khungu.
5. Kukalamba: M’kupita kwa nthawi, kukumana ndi mphepo kungayambitse kukalamba msanga kwa khungu. Izi zingaphatikizepo kukula kwa makwinya, mizere yabwino, ndi mawanga a zaka.

Mutha kuphunzira zambiri za momwe mphepo ingawonongere khungu lanu komanso malangizo oti muteteze mubulogu iyi.

Kutulutsa

Kutuluka mkati mwako sikuli koyipa pakhungu lathu. Ndipotu, kugwiritsa ntchito exfoliant yabwino kamodzi kapena kawiri pa sabata kungathandize kuti khungu lathu likhale labwino komanso laling'ono pochotsa maselo owonjezera a khungu. Vuto limabwera ndi kutulutsa mopitirira muyeso. Zaka zapitazo, adakankhira kuti kutulutsa khungu kumafunika tsiku ndi tsiku, koma izi zinayambitsa kuwonongeka kwa khungu ndi kupsa mtima. Kuwonongeka kwa khungu kochitidwa ndi kutulutsa sikungochokera pafupipafupi, komanso zosakaniza zomwe zimagwiritsidwa ntchito.

Phunzirani zambiri za momwe exfoliating ingakhudzire thanzi lanu la khungu apa.

Cheap Skincare

Ngakhale zingakhale zokopa kusankha zinthu zotsika mtengo zosamalira khungu, zimatha kuvulaza kwambiri kuposa zabwino pakhungu lanu. Zogulitsa zotsika mtengo za skincare nthawi zambiri zimakhala ndi mankhwala owopsa komanso zinthu zotsika mtengo zomwe zimatha kuwononga khungu ndikuyambitsa mavuto anthawi yayitali. Mwachitsanzo, mankhwala ena otchipa angakhale ndi mowa wambiri, umene umatha kuchotsa mafuta achilengedwe pakhungu n’kuchititsa kuti khungu lake likhale louma, lopsa mtima, ndiponso limakhala losavuta kuphulika. Zogulitsa zina zotsika mtengo zitha kukhala ndi zonunkhiritsa kapena zina zomwe zingayambitse kusamvana kapena kukwiya.

Kuphatikiza apo, zinthu zotsika mtengo zosamalira khungu sizingapangidwe kuti zikwaniritse zosowa zamtundu wanu wapadera wakhungu kapena nkhawa. Izi zikutanthauza kuti mwina sangakhale othandiza pokwaniritsa zosowa zanu zosamalira khungu, ndipo zitha kukulitsa zovuta zomwe zilipo kale. Kuyika ndalama pakhungu lapamwamba, lachipatala lomwe limapangidwa ndi zosakaniza zapamwamba kungathandize kuteteza ndi kukonza thanzi ndi mawonekedwe a khungu lanu pakapita nthawi. Ngakhale kuti mankhwalawa angakhale okwera mtengo kwambiri poyambirira, sizidzangokhala zogwira mtima, koma zidzakhala zotsika mtengo pakapita nthawi pochepetsa kufunikira kwa mankhwala okwera mtengo kuti athetse kuwonongeka kwa zinthu zotsika mtengo za skincare.

Mutha kuwerenga zambiri za momwe chisamaliro chotsika mtengo chingakhudzire thanzi la khungu lanu m'nkhaniyi. 

Zakudya Zosauka

Pali mgwirizano wokhazikika pakati pa zakudya ndi thanzi la khungu. Kudya zakudya zokhala ndi zakudya zambiri zosinthidwa, shuga woyengedwa bwino, ndi mafuta osapatsa thanzi kungayambitse mavuto angapo apakhungu, monga ziphuphu zakumaso, youma, ndi kutupa. Zakudya zokonzedwanso nthawi zambiri zimakhalanso ndi ma carbohydrate oyeretsedwa komanso shuga, zomwe zimatha kuyambitsa kutupa mthupi. Kutupa uku kumatha kuwonekera pakhungu monga redness, puffiness, and even breakouts.

Kuphatikiza apo, zakudya zomwe zilibe michere yofunika zimatha kusiya khungu kukhala losawoneka bwino, lowuma komanso lokalamba. Mwachitsanzo, zakudya zomwe zili ndi vitamini C zochepa zimatha kuchepetsa kupanga kolajeni, zomwe zingathandize kupanga mizere yabwino ndi makwinya. Mofananamo, zakudya zomwe zili ndi omega-3 mafuta acids ochepa zimatha kupangitsa kuti khungu likhale louma komanso lotupa. Kudya zakudya zomwe zili ndi zakudya zamtundu uliwonse monga zipatso, ndiwo zamasamba, mbewu zonse, ndi mapuloteni a zomera zowonda zimatha kupereka zakudya zofunika kwambiri zomwe khungu limafunikira kuti liwoneke bwino.

Dziwani zambiri za momwe zakudya zopanda thanzi zimawonongera khungu pano.

Time

O, nthawi ... chinthu chomwe pamapeto pake chimadza kwa ife tonse. Ngakhale kuti sitingathe kuyimitsa nthawi yokha, tikhoza kuphunzira zambiri za momwe kukalamba kumakhudzira mwachibadwa momwe khungu lathu limawonekera komanso momwe limamverera kuti tithe kupeza zinthu zabwino kwambiri zomwe zingatithandize pa ntchitoyi. Mutha kuphunzira zonse za momwe khungu lathu limasinthira tikamakalamba pano.

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